This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 251–300 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 5.39 mg | 36% |
| 252 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% |
| 253 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 5.29 mg | 35% |
| 254 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 5.26 mg | 35% |
| 255 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 5.25 mg | 35% |
| 256 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 5.23 mg | 35% |
| 257 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 5.22 mg | 35% |
| 258 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 5.19 mg | 35% |
| 259 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 5.12 mg | 34% |
| 260 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% |
| 261 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 5.10 mg | 34% |
| 262 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 5.08 mg | 34% |
| 263 | Spices, mustard seed, ground | Spices and Herbs | 5.07 mg | 34% |
| 264 | Snacks, plantain chips, salted | Snacks | 5.04 mg | 34% |
| 265 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 5.03 mg | 34% |
| 266 | Popcorn, microwave, low fat and sodium | Snacks | 5.01 mg | 33% |
| 267 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 5.00 mg | 33% |
| 268 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 5.00 mg | 33% |
| 269 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% |
| 270 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 5.00 mg | 33% |
| 271 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 5.00 mg | 33% |
| 272 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 5.00 mg | 33% |
| 273 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 5.00 mg | 33% |
| 274 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 5.00 mg | 33% |
| 275 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 5.00 mg | 33% |
| 276 | Babyfood, cereal, barley, dry fortified | Baby Foods | 5.00 mg | 33% |
| 277 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 5.00 mg | 33% |
| 278 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 5.00 mg | 33% |
| 279 | Babyfood, cereal, rice, dry fortified | Baby Foods | 5.00 mg | 33% |
| 280 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 281 | Seaweed, agar, dried | Vegetables and Vegetable Products | 5.00 mg | 33% |
| 282 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 5.00 mg | 33% |
| 283 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 5.00 mg | 33% |
| 284 | Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron | Baby Foods | 5.00 mg | 33% |
| 285 | Chocolate-flavored hazelnut spread | Sweets | 4.96 mg | 33% |
| 286 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 4.95 mg | 33% |
| 287 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 4.93 mg | 33% |
| 288 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 4.93 mg | 33% |
| 289 | BURGER KING, Onion Rings | Fast Foods | 4.92 mg | 33% |
| 290 | Fast foods, onion rings, breaded and fried | Fast Foods | 4.92 mg | 33% |
| 291 | Rice bran, crude | Cereal Grains and Pasta | 4.92 mg | 33% |
| 292 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 4.92 mg | 33% |
| 293 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 4.86 mg | 32% |
| 294 | Snacks, vegetable chips, made from garden vegetables | Snacks | 4.84 mg | 32% |
| 295 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 4.82 mg | 32% |
| 296 | Egg, yolk, dried | Dairy and Egg Products | 4.81 mg | 32% |
| 297 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 4.80 mg | 32% |
| 298 | Salad dressing, caesar dressing, regular | Fats and Oils | 4.74 mg | 32% |
| 299 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 4.64 mg | 31% |
| 300 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 4.61 mg | 31% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.