Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2445 foods.

# Food Category Per 100 g % DV
251 Candies, nougat, with almonds Sweets 2.77 mg 18%
252 Candies, bar, crispy bar with peanut butter filling Sweets 2.77 mg 18%
253 Candies, bars, Twix, chocolate fudge cookie Sweets 2.71 mg 18%
254 Candies, bars, 5th Avenue Sweets 2.70 mg 18%
255 Snacks, corn-based, extruded, onion Snacks 2.69 mg 18%
256 Sauce, adobo fresco Soups, Sauces and Gravies 2.69 mg 18%
257 Meatless, chicken Legumes and Legume Products 2.68 mg 18%
258 Avocado, raw, florida Fruits and fruit juices 2.66 mg 18%
259 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 2.66 mg 18%
260 Bread, whole wheat, commercial Baked Products 2.66 mg 18%
261 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 2.66 mg 18%
262 Sweets, syrups, chocolate, fudge-type Sweets 2.63 mg 18%
263 Fast foods, breakfast, potatoes, hashed brown Fast Foods 2.62 mg 17%
264 Snacks, popcorn, microwave, butter flavour Snacks 2.62 mg 17%
265 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 2.61 mg 17%
266 Cookie, sugar, homemade, made with margarine Baked Products 2.57 mg 17%
267 Candies, peanut brittle, homemade Sweets 2.56 mg 17%
268 Salad dressing, sweet and sour Fats and Oils 2.56 mg 17%
269 Nuts, pecans, oil roasted Nuts and Seeds 2.53 mg 17%
270 Nuts, pecans, oil roasted, salted Nuts and Seeds 2.53 mg 17%
271 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 2.53 mg 17%
272 Bread, garlic, toasted Baked Products 2.52 mg 17%
273 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 2.50 mg 17%
274 Spices, caraway seed Spices and Herbs 2.50 mg 17%
275 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 2.50 mg 17%
276 Coriander (cilantro), raw Vegetables and Vegetable Products 2.50 mg 17%
277 Cookie, sugar wafer sandwich with cream filling Baked Products 2.50 mg 17%
278 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 2.50 mg 17%
279 Cookie, chocolate sandwich, cream filling, regular Baked Products 2.47 mg 16%
280 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 2.47 mg 16%
281 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 2.46 mg 16%
282 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 2.45 mg 16%
283 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 2.45 mg 16%
284 Egg, chicken, whole, cooked, poached Dairy and Egg Products 2.45 mg 16%
285 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 2.45 mg 16%
286 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 2.45 mg 16%
287 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 2.45 mg 16%
288 Dandelion greens, boiled, drained Vegetables and Vegetable Products 2.44 mg 16%
289 Cookie, shortbread, plain, commercial Baked Products 2.44 mg 16%
290 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 2.44 mg 16%
291 Dip, spinach, sour cream base Soups, Sauces and Gravies 2.44 mg 16%
292 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 2.43 mg 16%
293 Snacks, popcorn, oil-popped, unsalted Snacks 2.43 mg 16%
294 Nuts, pistachio nuts, dry roasted Nuts and Seeds 2.42 mg 16%
295 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 2.42 mg 16%
296 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 2.41 mg 16%
297 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.41 mg 16%
298 Candies, milk chocolate coated peanuts Sweets 2.40 mg 16%
299 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 2.40 mg 16%
300 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 2.40 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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