Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.

Showing 251–300 of 2,445 foods

#	Food	Category	Per 100 g	% DV
251	Candies, nougat, with almonds	Sweets	2.77 mg	18%
252	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	2.77 mg	18%
253	Candies, bars, Twix, chocolate fudge cookie	Sweets	2.71 mg	18%
254	Candies, bars, 5th Avenue	Sweets	2.70 mg	18%
255	Sauce, adobo fresco	Soups, Sauces and Gravies	2.69 mg	18%
256	Snacks, corn-based, extruded, onion	Snacks	2.69 mg	18%
257	Meatless, chicken	Legumes and Legume Products	2.68 mg	18%
258	Turnip greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.66 mg	18%
259	Bread, whole wheat, commercial	Baked Products	2.66 mg	18%
260	Turnip greens, frozen, boiled, drained	Vegetables and Vegetable Products	2.66 mg	18%
261	Avocado, raw, florida	Fruits and fruit juices	2.66 mg	18%
262	Sweets, syrups, chocolate, fudge-type	Sweets	2.63 mg	18%
263	Snacks, popcorn, microwave, butter flavour	Snacks	2.62 mg	17%
264	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	2.62 mg	17%
265	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	2.61 mg	17%
266	Cookie, sugar, homemade, made with margarine	Baked Products	2.57 mg	17%
267	Salad dressing, sweet and sour	Fats and Oils	2.56 mg	17%
268	Candies, peanut brittle, homemade	Sweets	2.56 mg	17%
269	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	2.53 mg	17%
270	Nuts, pecans, oil roasted, salted	Nuts and Seeds	2.53 mg	17%
271	Nuts, pecans, oil roasted	Nuts and Seeds	2.53 mg	17%
272	Bread, garlic, toasted	Baked Products	2.52 mg	17%
273	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.50 mg	17%
274	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.50 mg	17%
275	Coriander (cilantro), raw	Vegetables and Vegetable Products	2.50 mg	17%
276	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.50 mg	17%
277	Spices, caraway seed	Spices and Herbs	2.50 mg	17%
278	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	2.50 mg	17%
279	Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting)	Baked Products	2.47 mg	16%
280	Cookie, chocolate sandwich, cream filling, regular	Baked Products	2.47 mg	16%
281	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	2.46 mg	16%
282	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced	Fats and Oils	2.45 mg	16%
283	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	2.45 mg	16%
284	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	2.45 mg	16%
285	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	2.45 mg	16%
286	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	2.45 mg	16%
287	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	2.45 mg	16%
288	Dip, spinach, sour cream base	Soups, Sauces and Gravies	2.44 mg	16%
289	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	2.44 mg	16%
290	Cookie, shortbread, plain, commercial	Baked Products	2.44 mg	16%
291	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	2.44 mg	16%
292	Snacks, popcorn, oil-popped, unsalted	Snacks	2.43 mg	16%
293	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	2.43 mg	16%
294	Nuts, pistachio nuts, dry roasted, salted	Nuts and Seeds	2.42 mg	16%
295	Nuts, pistachio nuts, dry roasted	Nuts and Seeds	2.42 mg	16%
296	Babyfood, cereal, soya, with fruit, dry	Babyfoods	2.41 mg	16%
297	Soup, cream, vegetable, dehydrated	Soups, Sauces and Gravies	2.41 mg	16%
298	Zucchini, battered and fried	Mixed Dishes	2.40 mg	16%
299	Salad dressing, mayonnaise, made with tofu	Fats and Oils	2.40 mg	16%
300	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	2.40 mg	16%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Vitamin E (Canadian (CNF))

Turn these foods into a print-ready nutrition label.