This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2901–2950 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 0.01 mg | 0% |
| 2902 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 0.01 mg | 0% |
| 2903 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.01 mg | 0% |
| 2904 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.01 mg | 0% |
| 2905 | Lemonade, frozen concentrate, white, prepared with water | Beverages | 0.01 mg | 0% |
| 2906 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 0.01 mg | 0% |
| 2907 | Cake, angelfood, dry mix, prepared | Baked Products | 0.01 mg | 0% |
| 2908 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.01 mg | 0% |
| 2909 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.01 mg | 0% |
| 2910 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.01 mg | 0% |
| 2911 | Natto | Legumes and Legume Products | 0.01 mg | 0% |
| 2912 | Miso | Legumes and Legume Products | 0.01 mg | 0% |
| 2913 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 2914 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 0.01 mg | 0% |
| 2915 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.01 mg | 0% |
| 2916 | Beverages, coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 0% |
| 2917 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.01 mg | 0% |
| 2918 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.01 mg | 0% |
| 2919 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.01 mg | 0% |
| 2920 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 0.01 mg | 0% |
| 2921 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 2922 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 2923 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 2924 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.01 mg | 0% |
| 2925 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 0% |
| 2926 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.01 mg | 0% |
| 2927 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.01 mg | 0% |
| 2928 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 2929 | Syrup, NESTLE, chocolate | Sweets | 0.01 mg | 0% |
| 2930 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2931 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2932 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2933 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2934 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2935 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2936 | Bulgur, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2937 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2938 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2939 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2940 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2941 | Potatoes, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2942 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2943 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 2944 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2945 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
| 2946 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2947 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2948 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.01 mg | 0% |
| 2949 | Toppings, pineapple | Sweets | 0.01 mg | 0% |
| 2950 | Puddings, chocolate, dry mix, regular | Sweets | 0.01 mg | 0% |
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