This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2851–2900 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2851 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2852 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2853 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2854 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2855 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2856 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2857 | Onions, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2858 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2859 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2860 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2861 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2862 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.02 mg | 0% |
| 2863 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2864 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2865 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2866 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2867 | Beverages, Orange juice drink | Beverages | 0.02 mg | 0% |
| 2868 | Millet, cooked | Cereal Grains and Pasta | 0.02 mg | 0% |
| 2869 | Puddings, vanilla, dry mix, instant | Sweets | 0.02 mg | 0% |
| 2870 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.02 mg | 0% |
| 2871 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2872 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2873 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2874 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 0.02 mg | 0% |
| 2875 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.02 mg | 0% |
| 2876 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.02 mg | 0% |
| 2877 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 0.02 mg | 0% |
| 2878 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 2879 | Babyfood, banana apple dessert, strained | Baby Foods | 0.02 mg | 0% |
| 2880 | Babyfood, juice, apple - cherry | Baby Foods | 0.02 mg | 0% |
| 2881 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 0.02 mg | 0% |
| 2882 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.02 mg | 0% |
| 2883 | Lemonade, powder, prepared with water | Beverages | 0.01 mg | 0% |
| 2884 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.01 mg | 0% |
| 2885 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 2886 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 2887 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.01 mg | 0% |
| 2888 | Tofu, extra firm, prepared with nigari | Legumes and Legume Products | 0.01 mg | 0% |
| 2889 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% |
| 2890 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.01 mg | 0% |
| 2891 | Sauce, sweet and sour, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 2892 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2893 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 0% |
| 2894 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.01 mg | 0% |
| 2895 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.01 mg | 0% |
| 2896 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.01 mg | 0% |
| 2897 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 0.01 mg | 0% |
| 2898 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 0% |
| 2899 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.01 mg | 0% |
| 2900 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.01 mg | 0% |
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