This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 2801–2850 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2801 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 0.02 mg | 0% |
| 2802 | Alcoholic beverage, malt beer, hard lemonade | Beverages | 0.02 mg | 0% |
| 2803 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.02 mg | 0% |
| 2804 | Beverages, chocolate syrup | Beverages | 0.02 mg | 0% |
| 2805 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.02 mg | 0% |
| 2806 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 0% |
| 2807 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 2808 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% |
| 2809 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.02 mg | 0% |
| 2810 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.02 mg | 0% |
| 2811 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.02 mg | 0% |
| 2812 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.02 mg | 0% |
| 2813 | Babyfood, potatoes, toddler | Baby Foods | 0.02 mg | 0% |
| 2814 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 0.02 mg | 0% |
| 2815 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.02 mg | 0% |
| 2816 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.02 mg | 0% |
| 2817 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.02 mg | 0% |
| 2818 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.02 mg | 0% |
| 2819 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 0% |
| 2820 | Beverages, fruit punch drink, without added nutrients, canned | Beverages | 0.02 mg | 0% |
| 2821 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.02 mg | 0% |
| 2822 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 2823 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 0.02 mg | 0% |
| 2824 | Salad dressing, french dressing, fat-free | Fats and Oils | 0.02 mg | 0% |
| 2825 | Babyfood, apple-banana juice | Baby Foods | 0.02 mg | 0% |
| 2826 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 0.02 mg | 0% |
| 2827 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 0.02 mg | 0% |
| 2828 | Whey, sweet, dried | Dairy and Egg Products | 0.02 mg | 0% |
| 2829 | Salad dressing, caesar, fat-free | Fats and Oils | 0.02 mg | 0% |
| 2830 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.02 mg | 0% |
| 2831 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 0.02 mg | 0% |
| 2832 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.02 mg | 0% |
| 2833 | Babyfood, vegetables, peas, strained | Baby Foods | 0.02 mg | 0% |
| 2834 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 0.02 mg | 0% |
| 2835 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 0.02 mg | 0% |
| 2836 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.02 mg | 0% |
| 2837 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 0.02 mg | 0% |
| 2838 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.02 mg | 0% |
| 2839 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.02 mg | 0% |
| 2840 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 0.02 mg | 0% |
| 2841 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2842 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2843 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2844 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2845 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2846 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2847 | Barley, pearled, raw | Cereal Grains and Pasta | 0.02 mg | 0% |
| 2848 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2849 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2850 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
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