This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2751–2800 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2751 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.03 mg | 0% |
| 2752 | Cookies, fortune | Baked Products | 0.03 mg | 0% |
| 2753 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2754 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 0.03 mg | 0% |
| 2755 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.03 mg | 0% |
| 2756 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% |
| 2757 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.03 mg | 0% |
| 2758 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.03 mg | 0% |
| 2759 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.03 mg | 0% |
| 2760 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 0.03 mg | 0% |
| 2761 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 0% |
| 2762 | Babyfood, cherry cobbler, junior | Baby Foods | 0.03 mg | 0% |
| 2763 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.03 mg | 0% |
| 2764 | Yogurt, plain, low fat | Dairy and Egg Products | 0.03 mg | 0% |
| 2765 | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fast Foods | 0.03 mg | 0% |
| 2766 | Turnips, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2767 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2768 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2769 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2770 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2771 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2772 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2773 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2774 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2775 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.03 mg | 0% |
| 2776 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2777 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2778 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2779 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.03 mg | 0% |
| 2780 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2781 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2782 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2783 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2784 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2785 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.03 mg | 0% |
| 2786 | Rice noodles, cooked | Cereal Grains and Pasta | 0.03 mg | 0% |
| 2787 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2788 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2789 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2790 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2791 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2792 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2793 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2794 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2795 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.03 mg | 0% |
| 2796 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 0.02 mg | 0% |
| 2797 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.02 mg | 0% |
| 2798 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 0.02 mg | 0% |
| 2799 | Beverages, orange drink, canned, with added vitamin C | Beverages | 0.02 mg | 0% |
| 2800 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.02 mg | 0% |
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