This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2701–2750 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2701 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% |
| 2702 | Shallots, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2703 | Potatoes, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2704 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2705 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2706 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2707 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2708 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2709 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2710 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2711 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2712 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2713 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2714 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2715 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2716 | Rice, white, long-grain, precooked or instant, enriched, dry | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2717 | Snacks, potato chips, fat free, salted | Snacks | 0.04 mg | 0% |
| 2718 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2719 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2720 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2721 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2722 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2723 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2724 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2725 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2726 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2727 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2728 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2729 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.04 mg | 0% |
| 2730 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 0.04 mg | 0% |
| 2731 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2732 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.04 mg | 0% |
| 2733 | Pie fillings, apple, canned | Sweets | 0.04 mg | 0% |
| 2734 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2735 | Frozen novelties, juice type, orange | Sweets | 0.04 mg | 0% |
| 2736 | Candied fruit | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2737 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 0.04 mg | 0% |
| 2738 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 0% |
| 2739 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2740 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.03 mg | 0% |
| 2741 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2742 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2743 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 0.03 mg | 0% |
| 2744 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.03 mg | 0% |
| 2745 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.03 mg | 0% |
| 2746 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.03 mg | 0% |
| 2747 | Babyfood, vegetables, beets, strained | Baby Foods | 0.03 mg | 0% |
| 2748 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.03 mg | 0% |
| 2749 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.03 mg | 0% |
| 2750 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.03 mg | 0% |
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