This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2651–2700 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | Hominy, canned, white | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2652 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2653 | Melons, casaba, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2654 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2655 | Potatoes, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2656 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.05 mg | 0% |
| 2657 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2658 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2659 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2660 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2661 | Toppings, butterscotch or caramel | Sweets | 0.05 mg | 0% |
| 2662 | Fruit butters, apple | Sweets | 0.05 mg | 0% |
| 2663 | Papad | Legumes and Legume Products | 0.05 mg | 0% |
| 2664 | Babyfood, banana juice with low fat yogurt | Baby Foods | 0.05 mg | 0% |
| 2665 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.05 mg | 0% |
| 2666 | Pie crust, refrigerated, regular, baked | Baked Products | 0.05 mg | 0% |
| 2667 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2668 | Maraschino cherries, canned, drained | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2669 | Watermelon, raw | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2670 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.05 mg | 0% |
| 2671 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.04 mg | 0% |
| 2672 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2673 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2674 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.04 mg | 0% |
| 2675 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.04 mg | 0% |
| 2676 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 0% |
| 2677 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 2678 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.04 mg | 0% |
| 2679 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.04 mg | 0% |
| 2680 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 0% |
| 2681 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 0% |
| 2682 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.04 mg | 0% |
| 2683 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% |
| 2684 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.04 mg | 0% |
| 2685 | Cream, half and half, fat free | Dairy and Egg Products | 0.04 mg | 0% |
| 2686 | Parmesan cheese topping, fat free | Dairy and Egg Products | 0.04 mg | 0% |
| 2687 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.04 mg | 0% |
| 2688 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.04 mg | 0% |
| 2689 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 0% |
| 2690 | Babyfood, juice, mixed fruit | Baby Foods | 0.04 mg | 0% |
| 2691 | Babyfood, juice, orange | Baby Foods | 0.04 mg | 0% |
| 2692 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.04 mg | 0% |
| 2693 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% |
| 2694 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.04 mg | 0% |
| 2695 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.04 mg | 0% |
| 2696 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.04 mg | 0% |
| 2697 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.04 mg | 0% |
| 2698 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 0% |
| 2699 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 0% |
| 2700 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 0% |
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