This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.06 mg | 0% |
| 2602 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2603 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2604 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2605 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2606 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 2607 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 2608 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 2609 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2610 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2611 | Pasta, cooked, unenriched, without added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2612 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2613 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 2614 | Marmalade, orange | Sweets | 0.06 mg | 0% |
| 2615 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.06 mg | 0% |
| 2616 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2617 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2618 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.06 mg | 0% |
| 2619 | Frozen novelties, juice type, juice with cream | Sweets | 0.06 mg | 0% |
| 2620 | Ice creams, vanilla, light, soft-serve | Sweets | 0.06 mg | 0% |
| 2621 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.05 mg | 0% |
| 2622 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 0.05 mg | 0% |
| 2623 | Peanut flour, defatted | Legumes and Legume Products | 0.05 mg | 0% |
| 2624 | Beverages, chocolate syrup, prepared with whole milk | Beverages | 0.05 mg | 0% |
| 2625 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2626 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2627 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.05 mg | 0% |
| 2628 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2629 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2630 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2631 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2632 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2633 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2634 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.05 mg | 0% |
| 2635 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 0.05 mg | 0% |
| 2636 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.05 mg | 0% |
| 2637 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 0.05 mg | 0% |
| 2638 | Dates, deglet noor | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2639 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2640 | Apples, raw, without skin | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2641 | Cereals, QUAKER, corn grits, instant, plain, dry | Breakfast Cereals | 0.05 mg | 0% |
| 2642 | Babyfood, juice, apple and prune | Baby Foods | 0.05 mg | 0% |
| 2643 | Milk shakes, thick vanilla | Dairy and Egg Products | 0.05 mg | 0% |
| 2644 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.05 mg | 0% |
| 2645 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.05 mg | 0% |
| 2646 | Candies, Tamarind | Sweets | 0.05 mg | 0% |
| 2647 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2648 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.05 mg | 0% |
| 2649 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 0.05 mg | 0% |
| 2650 | Millet, raw | Cereal Grains and Pasta | 0.05 mg | 0% |
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