This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2551–2600 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 0% |
| 2552 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2553 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2554 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2555 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2556 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2557 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2558 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2559 | Litchis, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2560 | Puddings, coconut cream, dry mix, regular | Sweets | 0.07 mg | 0% |
| 2561 | Puddings, rice, ready-to-eat | Sweets | 0.07 mg | 0% |
| 2562 | Puddings, chocolate, dry mix, instant | Sweets | 0.07 mg | 0% |
| 2563 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2564 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2565 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2566 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2567 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2568 | Cheese, swiss, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 2569 | Restaurant, Latino, black bean soup | Restaurant Foods | 0.07 mg | 0% |
| 2570 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2571 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2572 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.06 mg | 0% |
| 2573 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 0.06 mg | 0% |
| 2574 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 0.06 mg | 0% |
| 2575 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 0.06 mg | 0% |
| 2576 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.06 mg | 0% |
| 2577 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 2578 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.06 mg | 0% |
| 2579 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.06 mg | 0% |
| 2580 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.06 mg | 0% |
| 2581 | Crackers, matzo, plain | Baked Products | 0.06 mg | 0% |
| 2582 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 2583 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.06 mg | 0% |
| 2584 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.06 mg | 0% |
| 2585 | Pasta, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2586 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 0.06 mg | 0% |
| 2587 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.06 mg | 0% |
| 2588 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.06 mg | 0% |
| 2589 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.06 mg | 0% |
| 2590 | Kefir, lowfat, strawberry, LIFEWAY | Dairy and Egg Products | 0.06 mg | 0% |
| 2591 | Cheese, cheddar, nonfat or fat free | Dairy and Egg Products | 0.06 mg | 0% |
| 2592 | Yogurt, plain, whole milk | Dairy and Egg Products | 0.06 mg | 0% |
| 2593 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 0.06 mg | 0% |
| 2594 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.06 mg | 0% |
| 2595 | Yogurt, frozen, flavors other than chocolate, lowfat | Dairy and Egg Products | 0.06 mg | 0% |
| 2596 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.06 mg | 0% |
| 2597 | Bulgur, dry | Cereal Grains and Pasta | 0.06 mg | 0% |
| 2598 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2599 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2600 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.06 mg | 0% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.