This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2501–2550 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Milk, low sodium, fluid | Dairy and Egg Products | 0.08 mg | 1% |
| 2502 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.08 mg | 1% |
| 2503 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2504 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2505 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2506 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2507 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2508 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2509 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2510 | Teff, uncooked | Cereal Grains and Pasta | 0.08 mg | 1% |
| 2511 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2512 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2513 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2514 | Puddings, coconut cream, dry mix, instant | Sweets | 0.08 mg | 1% |
| 2515 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2516 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2517 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2518 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2519 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.08 mg | 1% |
| 2520 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.08 mg | 1% |
| 2521 | Soursop, raw | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2522 | Ice cream cones, sugar, rolled-type | Baked Products | 0.07 mg | 0% |
| 2523 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.07 mg | 0% |
| 2524 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 2525 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.07 mg | 0% |
| 2526 | Cherries, sour, red, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2527 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.07 mg | 0% |
| 2528 | Lemonade, frozen concentrate, pink | Beverages | 0.07 mg | 0% |
| 2529 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 0.07 mg | 0% |
| 2530 | Babyfood, vegetables, green beans, strained | Baby Foods | 0.07 mg | 0% |
| 2531 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 2532 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 2533 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.07 mg | 0% |
| 2534 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 0% |
| 2535 | Babyfood, fruit, apple and raspberry, junior | Baby Foods | 0.07 mg | 0% |
| 2536 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 2537 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 2538 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 0.07 mg | 0% |
| 2539 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 0.07 mg | 0% |
| 2540 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 0.07 mg | 0% |
| 2541 | Yogurt, Greek, fruit, whole milk | Dairy and Egg Products | 0.07 mg | 0% |
| 2542 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 0.07 mg | 0% |
| 2543 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 0% |
| 2544 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2545 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2546 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2547 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2548 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2549 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.07 mg | 0% |
| 2550 | Babyfood, peas and brown rice | Baby Foods | 0.07 mg | 0% |
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