This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2451–2500 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 0.09 mg | 1% |
| 2452 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.09 mg | 1% |
| 2453 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 2454 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.09 mg | 1% |
| 2455 | Babyfood, fruit, pears, strained | Baby Foods | 0.09 mg | 1% |
| 2456 | Light ice cream, Creamsicle | Dairy and Egg Products | 0.09 mg | 1% |
| 2457 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 0.09 mg | 1% |
| 2458 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.09 mg | 1% |
| 2459 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.09 mg | 1% |
| 2460 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.09 mg | 1% |
| 2461 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2462 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2463 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2464 | Candies, taffy, prepared-from-recipe | Sweets | 0.09 mg | 1% |
| 2465 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2466 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2467 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2468 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.09 mg | 1% |
| 2469 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.09 mg | 1% |
| 2470 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2471 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2472 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2473 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2474 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2475 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 2476 | Frozen yogurts, flavors other than chocolate | Sweets | 0.09 mg | 1% |
| 2477 | Frozen yogurts, chocolate | Sweets | 0.09 mg | 1% |
| 2478 | Candies, butterscotch | Sweets | 0.09 mg | 1% |
| 2479 | Babyfood, juice, pear | Baby Foods | 0.09 mg | 1% |
| 2480 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.08 mg | 1% |
| 2481 | Bread, crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 2482 | Beverages, lemonade-flavor drink, powder | Beverages | 0.08 mg | 1% |
| 2483 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 2484 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.08 mg | 1% |
| 2485 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.08 mg | 1% |
| 2486 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.08 mg | 1% |
| 2487 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.08 mg | 1% |
| 2488 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.08 mg | 1% |
| 2489 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.08 mg | 1% |
| 2490 | Figs, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.08 mg | 1% |
| 2491 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 2492 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.08 mg | 1% |
| 2493 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 0.08 mg | 1% |
| 2494 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 0.08 mg | 1% |
| 2495 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 0.08 mg | 1% |
| 2496 | Sauce, worcestershire | Soups, Sauces, and Gravies | 0.08 mg | 1% |
| 2497 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.08 mg | 1% |
| 2498 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.08 mg | 1% |
| 2499 | Milk, human, mature, fluid | Dairy and Egg Products | 0.08 mg | 1% |
| 2500 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.08 mg | 1% |
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