This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 201–250 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Snacks, popcorn, cheese flavour | Snacks | 3.82 mg | 25% |
| 202 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 3.81 mg | 25% |
| 203 | Vegetable oil, palm kernel | Fats and Oils | 3.81 mg | 25% |
| 204 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 3.58 mg | 24% |
| 205 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 206 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 3.54 mg | 24% |
| 207 | Salad dressing, honey mustard, regular | Fats and Oils | 3.53 mg | 24% |
| 208 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 3.53 mg | 24% |
| 209 | Snacks, tortilla chips, unsalted | Snacks | 3.53 mg | 24% |
| 210 | Snacks, tortilla chips, unsalted, low fat | Snacks | 3.53 mg | 24% |
| 211 | Snacks, tortilla chips, plain | Snacks | 3.53 mg | 24% |
| 212 | Cookie, peanut butter, commercial | Baked Products | 3.53 mg | 24% |
| 213 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 3.50 mg | 23% |
| 214 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 3.50 mg | 23% |
| 215 | Vegetarian fillets, meatless | Legumes and Legume Products | 3.45 mg | 23% |
| 216 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 3.44 mg | 23% |
| 217 | Dandelion greens, raw | Vegetables and Vegetable Products | 3.44 mg | 23% |
| 218 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 3.42 mg | 23% |
| 219 | Candies, bars, Twix peanut butter cookie | Sweets | 3.42 mg | 23% |
| 220 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 3.42 mg | 23% |
| 221 | Spices, cumin seed | Spices and Herbs | 3.33 mg | 22% |
| 222 | Salad dressing, russian, commercial, regular | Fats and Oils | 3.32 mg | 22% |
| 223 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 3.29 mg | 22% |
| 224 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 3.28 mg | 22% |
| 225 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.19 mg | 21% |
| 226 | Candies, bars, Mr Goodbar | Sweets | 3.17 mg | 21% |
| 227 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 3.14 mg | 21% |
| 228 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 3.14 mg | 21% |
| 229 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 3.09 mg | 21% |
| 230 | Salad dressing, coleslaw | Fats and Oils | 3.08 mg | 21% |
| 231 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 3.07 mg | 20% |
| 232 | Cookie, sugar, commercial | Baked Products | 3.07 mg | 20% |
| 233 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 3.06 mg | 20% |
| 234 | Cracker, standard snack-type | Baked Products | 3.03 mg | 20% |
| 235 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 3.00 mg | 20% |
| 236 | Meatless, luncheon slices | Legumes and Legume Products | 3.00 mg | 20% |
| 237 | Snacks, tortilla chips, plain, yellow corn | Snacks | 2.97 mg | 20% |
| 238 | Taro, cooked, with salt | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 239 | Candies, chocolate covered, dietetic or low calorie | Sweets | 2.93 mg | 20% |
| 240 | Taro, cooked | Vegetables and Vegetable Products | 2.93 mg | 20% |
| 241 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 2.91 mg | 19% |
| 242 | Cracker, standard snack-type, with whole-wheat | Baked Products | 2.90 mg | 19% |
| 243 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 2.90 mg | 19% |
| 244 | Salad dressing, french, calorie-reduced | Fats and Oils | 2.86 mg | 19% |
| 245 | Turnip greens, raw | Vegetables and Vegetable Products | 2.86 mg | 19% |
| 246 | Candies, M&M's peanut chocolate candies | Sweets | 2.85 mg | 19% |
| 247 | Cream puff, homemade, shell only, includes eclair | Baked Products | 2.81 mg | 19% |
| 248 | Butter oil, anhydrous | Dairy and Egg Products | 2.80 mg | 19% |
| 249 | Cookie, chocolate, with icing or coating | Baked Products | 2.79 mg | 19% |
| 250 | Candies, bar, crispy bar with peanut butter filling | Sweets | 2.77 mg | 18% |
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