Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2445 foods.

# Food Category Per 100 g % DV
201 Snacks, popcorn, cheese flavour Snacks 3.82 mg 25%
202 Vegetable oil, palm kernel Fats and Oils 3.81 mg 25%
203 Olive, pickled, canned or bottled, green Fruits and fruit juices 3.81 mg 25%
204 Pepper, jalapeno, raw Vegetables and Vegetable Products 3.58 mg 24%
205 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 3.54 mg 24%
206 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 3.54 mg 24%
207 Cookie, peanut butter, commercial Baked Products 3.53 mg 24%
208 Snacks, tortilla chips, plain Snacks 3.53 mg 24%
209 Snacks, tortilla chips, unsalted, low fat Snacks 3.53 mg 24%
210 Snacks, tortilla chips, unsalted Snacks 3.53 mg 24%
211 Snacks, tortilla chips, light (baked with less oil) Snacks 3.53 mg 24%
212 Salad dressing, honey mustard, regular Fats and Oils 3.53 mg 24%
213 Seeds, breadnuttree seeds, dried Nuts and Seeds 3.50 mg 23%
214 Nuts, butternuts (long walnuts), dried Nuts and Seeds 3.50 mg 23%
215 Vegetarian fillets, meatless Legumes and Legume Products 3.45 mg 23%
216 Dandelion greens, raw Vegetables and Vegetable Products 3.44 mg 23%
217 Cake, carrot, homemade, with cream cheese icing Baked Products 3.44 mg 23%
218 Egg, chicken, whole, cooked, fried Dairy and Egg Products 3.42 mg 23%
219 Candies, bars, Twix peanut butter cookie Sweets 3.42 mg 23%
220 Salad dressing, buttermilk as main ingredient Fats and Oils 3.42 mg 23%
221 Spices, cumin seed Spices and Herbs 3.33 mg 22%
222 Salad dressing, russian, commercial, regular Fats and Oils 3.32 mg 22%
223 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 3.29 mg 22%
224 Salad dressing, mayonnaise, commercial, regular Fats and Oils 3.28 mg 22%
225 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 3.19 mg 21%
226 Candies, bars, Mr Goodbar Sweets 3.17 mg 21%
227 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 3.14 mg 21%
228 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 3.14 mg 21%
229 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 3.09 mg 21%
230 Salad dressing, coleslaw Fats and Oils 3.08 mg 21%
231 Cookie, sugar, commercial Baked Products 3.07 mg 20%
232 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 3.07 mg 20%
233 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 3.06 mg 20%
234 Cracker, standard snack-type Baked Products 3.03 mg 20%
235 Meatless, luncheon slices Legumes and Legume Products 3.00 mg 20%
236 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 3.00 mg 20%
237 Snacks, tortilla chips, plain, yellow corn Snacks 2.97 mg 20%
238 Taro, cooked Vegetables and Vegetable Products 2.93 mg 20%
239 Candies, chocolate covered, dietetic or low calorie Sweets 2.93 mg 20%
240 Taro, cooked, with salt Vegetables and Vegetable Products 2.93 mg 20%
241 Soup, mushroom, dehydrated Soups, Sauces and Gravies 2.91 mg 19%
242 Spinach, frozen, unprepared Vegetables and Vegetable Products 2.90 mg 19%
243 Cracker, standard snack-type, with whole-wheat Baked Products 2.90 mg 19%
244 Turnip greens, raw Vegetables and Vegetable Products 2.86 mg 19%
245 Salad dressing, french, calorie-reduced Fats and Oils 2.86 mg 19%
246 Candies, M&M's peanut chocolate candies Sweets 2.85 mg 19%
247 Cream puff, homemade, shell only, includes eclair Baked Products 2.81 mg 19%
248 Butter oil, anhydrous Dairy and Egg Products 2.80 mg 19%
249 Cookie, chocolate, with icing or coating Baked Products 2.79 mg 19%
250 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 2.77 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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