This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2401–2450 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% |
| 2402 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2403 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.10 mg | 1% |
| 2404 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.10 mg | 1% |
| 2405 | Babyfood, tropical fruit medley | Baby Foods | 0.10 mg | 1% |
| 2406 | Breadfruit, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2407 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.10 mg | 1% |
| 2408 | Milk, buttermilk, dried | Dairy and Egg Products | 0.10 mg | 1% |
| 2409 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% |
| 2410 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2411 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2412 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2413 | BURGER KING, Cheeseburger | Fast Foods | 0.10 mg | 1% |
| 2414 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2415 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2416 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.10 mg | 1% |
| 2417 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.10 mg | 1% |
| 2418 | Cocoa, dry powder, unsweetened | Sweets | 0.10 mg | 1% |
| 2419 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2420 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2421 | ON THE BORDER, refried beans | Restaurant Foods | 0.10 mg | 1% |
| 2422 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 0.10 mg | 1% |
| 2423 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.10 mg | 1% |
| 2424 | Toppings, strawberry | Sweets | 0.10 mg | 1% |
| 2425 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2426 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2427 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2428 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 2429 | Tamarinds, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2430 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.09 mg | 1% |
| 2431 | Beverages, tea, instant, lemon, unsweetened | Beverages | 0.09 mg | 1% |
| 2432 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.09 mg | 1% |
| 2433 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 2434 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 2435 | Beverages, AMBER, hard cider | Beverages | 0.09 mg | 1% |
| 2436 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 2437 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.09 mg | 1% |
| 2438 | Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | Fats and Oils | 0.09 mg | 1% |
| 2439 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.09 mg | 1% |
| 2440 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 0.09 mg | 1% |
| 2441 | Lemonade, frozen concentrate, white | Beverages | 0.09 mg | 1% |
| 2442 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2443 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2444 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 1% |
| 2445 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 0.09 mg | 1% |
| 2446 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.09 mg | 1% |
| 2447 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 0.09 mg | 1% |
| 2448 | Oil, industrial, coconut, confection fat, typical basis for ice cream coatings | Fats and Oils | 0.09 mg | 1% |
| 2449 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.09 mg | 1% |
| 2450 | Cheese sauce, prepared from recipe | Dairy and Egg Products | 0.09 mg | 1% |
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