Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2401–2445 of 2,445 foods

#	Food	Category	Per 100 g	% DV
2401	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.01 mg	0%
2402	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
2403	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
2404	Potato, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
2405	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
2406	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.01 mg	0%
2407	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
2408	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.01 mg	0%
2409	Potato, flesh, raw	Vegetables and Vegetable Products	0.01 mg	0%
2410	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.01 mg	0%
2411	Mushroom, white, raw	Vegetables and Vegetable Products	0.01 mg	0%
2412	Tomato, sun-dried	Vegetables and Vegetable Products	0.01 mg	0%
2413	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.01 mg	0%
2414	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
2415	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.01 mg	0%
2416	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	0%
2417	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	0.01 mg	0%
2418	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
2419	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
2420	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.01 mg	0%
2421	Mushroom, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
2422	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.01 mg	0%
2423	Lotus root, raw	Vegetables and Vegetable Products	0.01 mg	0%
2424	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.01 mg	0%
2425	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.01 mg	0%
2426	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2427	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2428	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2429	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2430	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	0%
2431	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.01 mg	0%
2432	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.01 mg	0%
2433	Passion fruit juice, purple, raw	Fruits and fruit juices	0.01 mg	0%
2434	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
2435	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.01 mg	0%
2436	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2437	Soup, pea, green or split, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2438	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	0%
2439	Cheese, calorie-reduced (6% M.F.)	Dairy and Egg Products	0.01 mg	0%
2440	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.01 mg	0%
2441	Milk, dry, skim, powder, instant	Dairy and Egg Products	0.01 mg	0%
2442	Milk, fluid, skim	Dairy and Egg Products	0.01 mg	0%
2443	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.01 mg	0%
2444	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.01 mg	0%
2445	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.01 mg	0%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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