This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2352 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2353 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.12 mg | 1% |
| 2354 | Tamarind nectar, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2355 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2356 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2357 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2358 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2359 | Prune juice, canned | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2360 | Ice creams, vanilla, light | Sweets | 0.12 mg | 1% |
| 2361 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.11 mg | 1% |
| 2362 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 2363 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2364 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2365 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2366 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2367 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2368 | Beverages, orange and apricot juice drink, canned | Beverages | 0.11 mg | 1% |
| 2369 | Figs, raw | Fruits and Fruit Juices | 0.11 mg | 1% |
| 2370 | Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2371 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.11 mg | 1% |
| 2372 | Cookies, molasses | Baked Products | 0.11 mg | 1% |
| 2373 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.11 mg | 1% |
| 2374 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 0.11 mg | 1% |
| 2375 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.11 mg | 1% |
| 2376 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.11 mg | 1% |
| 2377 | Millet flour | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2378 | Currants, zante, dried | Fruits and Fruit Juices | 0.11 mg | 1% |
| 2379 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 0.11 mg | 1% |
| 2380 | Oil, coconut | Fats and Oils | 0.11 mg | 1% |
| 2381 | Babyfood, pears, dices, toddler | Baby Foods | 0.11 mg | 1% |
| 2382 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.11 mg | 1% |
| 2383 | Ice cream sundae cone | Dairy and Egg Products | 0.11 mg | 1% |
| 2384 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.11 mg | 1% |
| 2385 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2386 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2387 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2388 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 2389 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 0.11 mg | 1% |
| 2390 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2391 | Rice noodles, dry | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2392 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2393 | Rice flour, white, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2394 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2395 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2396 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.11 mg | 1% |
| 2397 | Frozen yogurts, vanilla, soft-serve | Sweets | 0.11 mg | 1% |
| 2398 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 0.11 mg | 1% |
| 2399 | Currants, red and white, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
| 2400 | Bananas, raw | Fruits and Fruit Juices | 0.10 mg | 1% |
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