Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2351–2400 of 2,445 foods

#	Food	Category	Per 100 g	% DV
2351	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.01 mg	0%
2352	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%
2353	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%
2354	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.01 mg	0%
2355	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.01 mg	0%
2356	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%
2357	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.01 mg	0%
2358	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2359	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2360	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2361	Mushroom, boiled, drained, with salt	Vegetables and Vegetable Products	0.01 mg	0%
2362	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.01 mg	0%
2363	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.01 mg	0%
2364	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	0.01 mg	0%
2365	Chocolate flavour drink, whey and milk based	Beverages	0.01 mg	0%
2366	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.01 mg	0%
2367	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.01 mg	0%
2368	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
2369	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
2370	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.01 mg	0%
2371	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.01 mg	0%
2372	Tofu, silken, extra firm	Legumes and Legume Products	0.01 mg	0%
2373	Tofu, silken, firm	Legumes and Legume Products	0.01 mg	0%
2374	Tofu, silken, soft	Legumes and Legume Products	0.01 mg	0%
2375	Horseradish, prepared	Spices and Herbs	0.01 mg	0%
2376	Cake, pound, commercial, fat free	Baked Products	0.01 mg	0%
2377	Coffee, brewed, espresso, restaurant prepared	Beverages	0.01 mg	0%
2378	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.01 mg	0%
2379	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
2380	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.01 mg	0%
2381	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.01 mg	0%
2382	Sweets, topping, pineapple	Sweets	0.01 mg	0%
2383	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	0%
2384	Dessert, frozen, sherbet, orange	Sweets	0.01 mg	0%
2385	Cake, angel food, dry mix, prepared	Baked Products	0.01 mg	0%
2386	Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate)	Legumes and Legume Products	0.01 mg	0%
2387	Beans, navy, boiled, salted	Legumes and Legume Products	0.01 mg	0%
2388	Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride)	Legumes and Legume Products	0.01 mg	0%
2389	Beans, navy, boiled	Legumes and Legume Products	0.01 mg	0%
2390	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.01 mg	0%
2391	Okara	Legumes and Legume Products	0.01 mg	0%
2392	Soybean, fermented products, natto	Legumes and Legume Products	0.01 mg	0%
2393	Soybean, fermented products, miso	Legumes and Legume Products	0.01 mg	0%
2394	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.01 mg	0%
2395	Beans, kidney, light red, boiled	Legumes and Legume Products	0.01 mg	0%
2396	Drink, lemonade flavour, powder, water added	Beverages	0.01 mg	0%
2397	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.01 mg	0%
2398	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.01 mg	0%
2399	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%
2400	Coffee, brewed, prepared with tap water	Beverages	0.01 mg	0%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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