Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 2982 foods.

# Food Category Per 100 g % DV
2301 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.12 mg 1%
2302 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.12 mg 1%
2303 Raisins, golden, seedless Fruits and Fruit Juices 0.12 mg 1%
2304 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
2305 Pears, asian, raw Fruits and Fruit Juices 0.12 mg 1%
2306 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.12 mg 1%
2307 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2308 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.12 mg 1%
2309 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 1%
2310 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2311 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2312 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.12 mg 1%
2313 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.12 mg 1%
2314 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.12 mg 1%
2315 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.12 mg 1%
2316 Pears, raw Fruits and Fruit Juices 0.12 mg 1%
2317 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2318 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.12 mg 1%
2319 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2320 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.12 mg 1%
2321 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.12 mg 1%
2322 Jams and preserves Sweets 0.12 mg 1%
2323 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.12 mg 1%
2324 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.12 mg 1%
2325 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.12 mg 1%
2326 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.12 mg 1%
2327 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 1%
2328 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 0.12 mg 1%
2329 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2330 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.12 mg 1%
2331 Chayote, fruit, raw Vegetables and Vegetable Products 0.12 mg 1%
2332 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.12 mg 1%
2333 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
2334 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.12 mg 1%
2335 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.12 mg 1%
2336 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2337 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2338 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 1%
2339 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.12 mg 1%
2340 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.12 mg 1%
2341 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.12 mg 1%
2342 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.12 mg 1%
2343 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.12 mg 1%
2344 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.12 mg 1%
2345 Cream, half and half, lowfat Dairy and Egg Products 0.12 mg 1%
2346 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.12 mg 1%
2347 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.12 mg 1%
2348 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.12 mg 1%
2349 Cake, white, prepared from recipe with coconut frosting Baked Products 0.12 mg 1%
2350 Cake, white, prepared from recipe without frosting Baked Products 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free