This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beverages, cranberry-apple juice drink, bottled | Beverages | 0.12 mg | 1% |
| 2302 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.12 mg | 1% |
| 2303 | Figs, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2304 | Cake, white, prepared from recipe without frosting | Baked Products | 0.12 mg | 1% |
| 2305 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.12 mg | 1% |
| 2306 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 0.12 mg | 1% |
| 2307 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2308 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2309 | Cream, half and half, lowfat | Dairy and Egg Products | 0.12 mg | 1% |
| 2310 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.12 mg | 1% |
| 2311 | Babyfood, fruit, apple and blueberry, strained | Baby Foods | 0.12 mg | 1% |
| 2312 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.12 mg | 1% |
| 2313 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 0.12 mg | 1% |
| 2314 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2315 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2316 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2317 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2318 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2319 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2320 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2321 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2322 | Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2323 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2324 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2325 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2326 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2327 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2328 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.12 mg | 1% |
| 2329 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2330 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2331 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2332 | Jams and preserves | Sweets | 0.12 mg | 1% |
| 2333 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2334 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2335 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2336 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2337 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2338 | Pears, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2339 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2340 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2341 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.12 mg | 1% |
| 2342 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2343 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2344 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2345 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2346 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2347 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 2348 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2349 | Pears, asian, raw | Fruits and Fruit Juices | 0.12 mg | 1% |
| 2350 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.12 mg | 1% |
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