This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2302 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.02 mg | 0% |
| 2303 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.02 mg | 0% |
| 2304 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.02 mg | 0% |
| 2305 | Salad dressing, french, fat free | Fats and Oils | 0.02 mg | 0% |
| 2306 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2307 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.02 mg | 0% |
| 2308 | Cheese, cream, fat free | Dairy and Egg Products | 0.02 mg | 0% |
| 2309 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.02 mg | 0% |
| 2310 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 2311 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 2312 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.02 mg | 0% |
| 2313 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.02 mg | 0% |
| 2314 | Coffee cake, fruit | Baked Products | 0.02 mg | 0% |
| 2315 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.02 mg | 0% |
| 2316 | Beans, navy, raw | Legumes and Legume Products | 0.02 mg | 0% |
| 2317 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 2318 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.02 mg | 0% |
| 2319 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.02 mg | 0% |
| 2320 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.02 mg | 0% |
| 2321 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 0.02 mg | 0% |
| 2322 | Drink, orange, vitamin C added, canned | Beverages | 0.02 mg | 0% |
| 2323 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 0.02 mg | 0% |
| 2324 | Lemonade, pink, frozen concentrate, water added | Beverages | 0.02 mg | 0% |
| 2325 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.02 mg | 0% |
| 2326 | Chocolate syrup, thin type | Sweets | 0.02 mg | 0% |
| 2327 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.02 mg | 0% |
| 2328 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2329 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2330 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2331 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2332 | Onion, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2333 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2334 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2335 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2336 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2337 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2338 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2339 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2340 | Pineapple, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 2341 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.02 mg | 0% |
| 2342 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.02 mg | 0% |
| 2343 | Passion fruit, purple, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 2344 | Melon, honeydew, raw | Fruits and fruit juices | 0.02 mg | 0% |
| 2345 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.02 mg | 0% |
| 2346 | Cereal, hot, cream of rice, cooked | Breakfast cereals | 0.02 mg | 0% |
| 2347 | Whey, sweet, dry | Dairy and Egg Products | 0.02 mg | 0% |
| 2348 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 2349 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.01 mg | 0% |
| 2350 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.01 mg | 0% |
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