Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 2982 foods.

# Food Category Per 100 g % DV
2251 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
2252 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
2253 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1%
2254 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 1%
2255 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.14 mg 1%
2256 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.14 mg 1%
2257 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.14 mg 1%
2258 Ice cream sandwich, made with light ice cream, vanilla Dairy and Egg Products 0.14 mg 1%
2259 Ice cream sandwich, vanilla, light, no sugar added Dairy and Egg Products 0.14 mg 1%
2260 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.14 mg 1%
2261 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 1%
2262 Beverages, Lemonade, powder Beverages 0.14 mg 1%
2263 Babyfood, mixed fruit yogurt, strained Baby Foods 0.13 mg 1%
2264 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 0.13 mg 1%
2265 Candies, sweet chocolate coated fondant Sweets 0.13 mg 1%
2266 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.13 mg 1%
2267 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 0.13 mg 1%
2268 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 0.13 mg 1%
2269 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.13 mg 1%
2270 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.13 mg 1%
2271 Popcorn, sugar syrup/caramel, fat-free Snacks 0.13 mg 1%
2272 Couscous, cooked Cereal Grains and Pasta 0.13 mg 1%
2273 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.13 mg 1%
2274 Tangerine juice, raw Fruits and Fruit Juices 0.13 mg 1%
2275 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.13 mg 1%
2276 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.13 mg 1%
2277 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 1%
2278 Jams and preserves, apricot Sweets 0.13 mg 1%
2279 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.13 mg 1%
2280 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.13 mg 1%
2281 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 0.13 mg 1%
2282 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.13 mg 1%
2283 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.13 mg 1%
2284 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.13 mg 1%
2285 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 0.13 mg 1%
2286 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.13 mg 1%
2287 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.13 mg 1%
2288 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.13 mg 1%
2289 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
2290 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.13 mg 1%
2291 Soup, egg drop, Chinese restaurant Soups, Sauces, and Gravies 0.13 mg 1%
2292 Biscuits, plain or buttermilk, dry mix Baked Products 0.13 mg 1%
2293 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.13 mg 1%
2294 Ice creams, vanilla, light Sweets 0.12 mg 1%
2295 Prune juice, canned Fruits and Fruit Juices 0.12 mg 1%
2296 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
2297 Pears, raw, red anjou Fruits and Fruit Juices 0.12 mg 1%
2298 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
2299 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.12 mg 1%
2300 Tamarind nectar, canned Fruits and Fruit Juices 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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