This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2252 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2253 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2254 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2255 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2256 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.14 mg | 1% |
| 2257 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% |
| 2258 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2259 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2260 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2261 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2262 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.14 mg | 1% |
| 2263 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 2264 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.13 mg | 1% |
| 2265 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 2266 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2267 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2268 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2269 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2270 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 2271 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 2272 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.13 mg | 1% |
| 2273 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.13 mg | 1% |
| 2274 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2275 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.13 mg | 1% |
| 2276 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.13 mg | 1% |
| 2277 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 0.13 mg | 1% |
| 2278 | Jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 2279 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2280 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.13 mg | 1% |
| 2281 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.13 mg | 1% |
| 2282 | Tangerine juice, raw | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2283 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 1% |
| 2284 | Couscous, cooked | Cereal Grains and Pasta | 0.13 mg | 1% |
| 2285 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 0.13 mg | 1% |
| 2286 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2287 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2288 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2289 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 2290 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.13 mg | 1% |
| 2291 | Candies, sweet chocolate coated fondant | Sweets | 0.13 mg | 1% |
| 2292 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 0.13 mg | 1% |
| 2293 | Babyfood, mixed fruit yogurt, strained | Baby Foods | 0.13 mg | 1% |
| 2294 | Crackers, saltines, fat-free, low-sodium | Baked Products | 0.12 mg | 1% |
| 2295 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 0.12 mg | 1% |
| 2296 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.12 mg | 1% |
| 2297 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 0.12 mg | 1% |
| 2298 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 0.12 mg | 1% |
| 2299 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.12 mg | 1% |
| 2300 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
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