This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2252 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2253 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2254 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2255 | Cookie, fortune | Baked Products | 0.03 mg | 0% |
| 2256 | Cake, angel food, commercial | Baked Products | 0.03 mg | 0% |
| 2257 | Peas, split, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 2258 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.03 mg | 0% |
| 2259 | Peas, split, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 2260 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 2261 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 0% |
| 2262 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.03 mg | 0% |
| 2263 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.03 mg | 0% |
| 2264 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2265 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2266 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2267 | Turnip, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2268 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2269 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2270 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2271 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2272 | Cucumber, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2273 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2274 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2275 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2276 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2277 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2278 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.03 mg | 0% |
| 2279 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 2280 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.03 mg | 0% |
| 2281 | Soup, scotch broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.03 mg | 0% |
| 2282 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.03 mg | 0% |
| 2283 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.03 mg | 0% |
| 2284 | Milk, fluid, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.03 mg | 0% |
| 2285 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.02 mg | 0% |
| 2286 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.02 mg | 0% |
| 2287 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 2288 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 2289 | Salad dressing, caesar, fat free | Fats and Oils | 0.02 mg | 0% |
| 2290 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 2291 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.02 mg | 0% |
| 2292 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2293 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2294 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2295 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
| 2296 | Juice drink, orange | Beverages | 0.02 mg | 0% |
| 2297 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 2298 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.02 mg | 0% |
| 2299 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.02 mg | 0% |
| 2300 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.02 mg | 0% |
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