This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 2202 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.15 mg | 1% |
| 2203 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
| 2204 | Pie, mince, prepared from recipe | Baked Products | 0.15 mg | 1% |
| 2205 | Pie, coconut creme, commercially prepared | Baked Products | 0.15 mg | 1% |
| 2206 | Figs, dried, stewed | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2207 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.15 mg | 1% |
| 2208 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 2209 | Cookies, brownies, commercially prepared | Baked Products | 0.15 mg | 1% |
| 2210 | Cake, boston cream pie, commercially prepared | Baked Products | 0.15 mg | 1% |
| 2211 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.15 mg | 1% |
| 2212 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% |
| 2213 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2214 | Babyfood, juice, apple and peach | Baby Foods | 0.15 mg | 1% |
| 2215 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.15 mg | 1% |
| 2216 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.15 mg | 1% |
| 2217 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2218 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.15 mg | 1% |
| 2219 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2220 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2221 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2222 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.15 mg | 1% |
| 2223 | Babyfood, vegetable and brown rice, strained | Baby Foods | 0.15 mg | 1% |
| 2224 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 0.15 mg | 1% |
| 2225 | Puddings, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 2226 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2227 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% |
| 2228 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.15 mg | 1% |
| 2229 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2230 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 2231 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2232 | Kumquats, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2233 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 2234 | Lemon juice, raw | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2235 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.15 mg | 1% |
| 2236 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% |
| 2237 | Beverages, Lemonade, powder | Beverages | 0.14 mg | 1% |
| 2238 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.14 mg | 1% |
| 2239 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.14 mg | 1% |
| 2240 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 0.14 mg | 1% |
| 2241 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 0.14 mg | 1% |
| 2242 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 0.14 mg | 1% |
| 2243 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.14 mg | 1% |
| 2244 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.14 mg | 1% |
| 2245 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2246 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2247 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2248 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2249 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 2250 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
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