This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Potato, skin, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2202 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2203 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2204 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2205 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2206 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2207 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2208 | Shallot, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2209 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2210 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2211 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2212 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2213 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2214 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 2215 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 0% |
| 2216 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.04 mg | 0% |
| 2217 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 0% |
| 2218 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 0% |
| 2219 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.04 mg | 0% |
| 2220 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.04 mg | 0% |
| 2221 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.04 mg | 0% |
| 2222 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.04 mg | 0% |
| 2223 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 2224 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 2225 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 2226 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 2227 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 0% |
| 2228 | Sangria | Beverages | 0.03 mg | 0% |
| 2229 | Alcohol, cocktail, margarita | Beverages | 0.03 mg | 0% |
| 2230 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2231 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2232 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2233 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2234 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2235 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.03 mg | 0% |
| 2236 | Eggplant, pickled | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2237 | Strawberry flavour mix, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 2238 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 2239 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 2240 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 0% |
| 2241 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2242 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 0% |
| 2243 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.03 mg | 0% |
| 2244 | Grains, rice, white, short-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2245 | Grains, rice, white, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2246 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2247 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.03 mg | 0% |
| 2248 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2249 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 0% |
| 2250 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 0% |
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