This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2152 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2153 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2154 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2155 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2156 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2157 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2158 | Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2159 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2160 | Apples, raw, golden delicious, with skin | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2161 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.18 mg | 1% |
| 2162 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2163 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2164 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 1% |
| 2165 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2166 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 0.17 mg | 1% |
| 2167 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 2168 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 2169 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2170 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 2171 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 2172 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 0.17 mg | 1% |
| 2173 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 1% |
| 2174 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 2175 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.17 mg | 1% |
| 2176 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2177 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2178 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2179 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2180 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2181 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.17 mg | 1% |
| 2182 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 0.17 mg | 1% |
| 2183 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 0.17 mg | 1% |
| 2184 | Beans, baked, canned, with franks | Legumes and Legume Products | 0.16 mg | 1% |
| 2185 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.16 mg | 1% |
| 2186 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.16 mg | 1% |
| 2187 | Doughnuts, french crullers, glazed | Baked Products | 0.16 mg | 1% |
| 2188 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.16 mg | 1% |
| 2189 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.16 mg | 1% |
| 2190 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 0.16 mg | 1% |
| 2191 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.16 mg | 1% |
| 2192 | Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2193 | Candies, sesame crunch | Sweets | 0.16 mg | 1% |
| 2194 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2195 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2196 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2197 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 2198 | Feijoa, raw | Fruits and Fruit Juices | 0.16 mg | 1% |
| 2199 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.16 mg | 1% |
| 2200 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.16 mg | 1% |
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