This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Chocolate syrup, thin type, whole milk added | Dairy and Egg Products | 0.05 mg | 0% |
| 2152 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 0% |
| 2153 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 2154 | Date, domestic, natural and dry | Fruits and fruit juices | 0.05 mg | 0% |
| 2155 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.05 mg | 0% |
| 2156 | Apple, raw, without skin | Fruits and fruit juices | 0.05 mg | 0% |
| 2157 | Watermelon, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 2158 | Pear nectar, canned | Fruits and fruit juices | 0.05 mg | 0% |
| 2159 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.05 mg | 0% |
| 2160 | Melon, casaba, raw | Fruits and fruit juices | 0.05 mg | 0% |
| 2161 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 0% |
| 2162 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.05 mg | 0% |
| 2163 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 0% |
| 2164 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.05 mg | 0% |
| 2165 | Milk shake, vanilla, thick | Beverages | 0.05 mg | 0% |
| 2166 | Milk shake, chocolate, thick | Beverages | 0.05 mg | 0% |
| 2167 | Babyfood, vegetables, jarred, creamed corn | Babyfoods | 0.04 mg | 0% |
| 2168 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 0% |
| 2169 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 2170 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 0% |
| 2171 | Coffee latte, prepared with whole milk | Beverages | 0.04 mg | 0% |
| 2172 | Tea, chai latte, prepared with whole milk | Beverages | 0.04 mg | 0% |
| 2173 | Tofu, fried | Legumes and Legume Products | 0.04 mg | 0% |
| 2174 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2175 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2176 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2177 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2178 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2179 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2180 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 0% |
| 2181 | Dessert, frozen, juice, orange | Sweets | 0.04 mg | 0% |
| 2182 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2183 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 0.04 mg | 0% |
| 2184 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.04 mg | 0% |
| 2185 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 0% |
| 2186 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.04 mg | 0% |
| 2187 | Candied fruit | Sweets | 0.04 mg | 0% |
| 2188 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 2189 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 2190 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 2191 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.04 mg | 0% |
| 2192 | Sweets, pie fillings, canned apple | Sweets | 0.04 mg | 0% |
| 2193 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.04 mg | 0% |
| 2194 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.04 mg | 0% |
| 2195 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.04 mg | 0% |
| 2196 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2197 | Beets, raw | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2198 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2199 | Potato, skin, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
| 2200 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.04 mg | 0% |
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