This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.19 mg | 1% |
| 2102 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2103 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2104 | Beverages, Cocoa mix, powder | Beverages | 0.19 mg | 1% |
| 2105 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.19 mg | 1% |
| 2106 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.19 mg | 1% |
| 2107 | Bread, wheat | Baked Products | 0.19 mg | 1% |
| 2108 | Cookies, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 2109 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.19 mg | 1% |
| 2110 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 0.19 mg | 1% |
| 2111 | Amaranth grain, cooked | Cereal Grains and Pasta | 0.19 mg | 1% |
| 2112 | Salsify, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2113 | Cassava, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2114 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2115 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2116 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2117 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2118 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2119 | Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 | Sweets | 0.19 mg | 1% |
| 2120 | Candies, MOUNDS Candy Bar | Sweets | 0.19 mg | 1% |
| 2121 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 2122 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2123 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2124 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% |
| 2125 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.19 mg | 1% |
| 2126 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 0.19 mg | 1% |
| 2127 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 2128 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.18 mg | 1% |
| 2129 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 2130 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.18 mg | 1% |
| 2131 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 0.18 mg | 1% |
| 2132 | Cheese, goat, soft type | Dairy and Egg Products | 0.18 mg | 1% |
| 2133 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% |
| 2134 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 0.18 mg | 1% |
| 2135 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 2136 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.18 mg | 1% |
| 2137 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.18 mg | 1% |
| 2138 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2139 | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2140 | Acerola juice, raw | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2141 | Soup, pea, green, canned, condensed | Soups, Sauces, and Gravies | 0.18 mg | 1% |
| 2142 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.18 mg | 1% |
| 2143 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.18 mg | 1% |
| 2144 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.18 mg | 1% |
| 2145 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2146 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2147 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 2148 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2149 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
| 2150 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.18 mg | 1% |
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