Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 2101–2150 of 2,445 foods

#	Food	Category	Per 100 g	% DV
2101	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
2102	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
2103	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.06 mg	0%
2104	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.06 mg	0%
2105	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%
2106	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
2107	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.06 mg	0%
2108	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.06 mg	0%
2109	Grains, bulgur, dry	Cereals, Grains and Pasta	0.06 mg	0%
2110	Sweets, marmalade, orange	Sweets	0.06 mg	0%
2111	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.06 mg	0%
2112	Dessert, frozen, ice cream, low fat, vanilla, soft serve	Sweets	0.06 mg	0%
2113	Cracker, matzo, plain	Baked Products	0.06 mg	0%
2114	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.06 mg	0%
2115	Beans, kidney, light red, raw	Legumes and Legume Products	0.06 mg	0%
2116	Milk shake (fast food), strawberry	Beverages	0.06 mg	0%
2117	Strawberry flavour mix, powder, with whole milk	Beverages	0.06 mg	0%
2118	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.06 mg	0%
2119	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.06 mg	0%
2120	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.06 mg	0%
2121	Beverage mix, carob flavour, powder, with whole milk	Beverages	0.06 mg	0%
2122	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	0%
2123	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	0%
2124	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.06 mg	0%
2125	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.06 mg	0%
2126	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.06 mg	0%
2127	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	0.06 mg	0%
2128	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.06 mg	0%
2129	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.06 mg	0%
2130	Babyfood, juice, apple and prune	Babyfoods	0.05 mg	0%
2131	Juice drink, fruit, ready-to-drink	Beverages	0.05 mg	0%
2132	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.05 mg	0%
2133	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.05 mg	0%
2134	Guava, nectar, canned	Fruits and fruit juices	0.05 mg	0%
2135	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.05 mg	0%
2136	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.05 mg	0%
2137	Cheese, cottage, with vegetables	Dairy and Egg Products	0.05 mg	0%
2138	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.05 mg	0%
2139	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.05 mg	0%
2140	Indian, papad (papadum)	Legumes and Legume Products	0.05 mg	0%
2141	Date, medjool	Fruits and fruit juices	0.05 mg	0%
2142	Candied, maraschino cherries, jar, drained	Sweets	0.05 mg	0%
2143	Grains, millet, dry	Cereals, Grains and Pasta	0.05 mg	0%
2144	Grains, hominy, canned, yellow	Cereals, Grains and Pasta	0.05 mg	0%
2145	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.05 mg	0%
2146	Sweets, fruit butters, apple	Sweets	0.05 mg	0%
2147	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.05 mg	0%
2148	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.05 mg	0%
2149	Peanut flour, defatted, salted	Legumes and Legume Products	0.05 mg	0%
2150	Malted milk, natural flavour, powder, with whole milk	Beverages	0.05 mg	0%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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