This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.21 mg | 1% |
| 2052 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% |
| 2053 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.21 mg | 1% |
| 2054 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.21 mg | 1% |
| 2055 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 2056 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 2057 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 2058 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% |
| 2059 | Bread, french or vienna (includes sourdough) | Baked Products | 0.21 mg | 1% |
| 2060 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% |
| 2061 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 0.21 mg | 1% |
| 2062 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 0.21 mg | 1% |
| 2063 | Babyfood, fruit, apple and raspberry, strained | Baby Foods | 0.21 mg | 1% |
| 2064 | Eggnog | Dairy and Egg Products | 0.21 mg | 1% |
| 2065 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.21 mg | 1% |
| 2066 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2067 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2068 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2069 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% |
| 2070 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.21 mg | 1% |
| 2071 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2072 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 2073 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.21 mg | 1% |
| 2074 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 0.21 mg | 1% |
| 2075 | Mango nectar, canned | Fruits and Fruit Juices | 0.21 mg | 1% |
| 2076 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.21 mg | 1% |
| 2077 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% |
| 2078 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 0.20 mg | 1% |
| 2079 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 0.20 mg | 1% |
| 2080 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 0.20 mg | 1% |
| 2081 | Dulce de Leche | Dairy and Egg Products | 0.20 mg | 1% |
| 2082 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2083 | Cake, gingerbread, dry mix | Baked Products | 0.20 mg | 1% |
| 2084 | Oil, nutmeg butter | Fats and Oils | 0.20 mg | 1% |
| 2085 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.20 mg | 1% |
| 2086 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 0.20 mg | 1% |
| 2087 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 0.20 mg | 1% |
| 2088 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2089 | Candies, coconut bar, not chocolate covered | Sweets | 0.20 mg | 1% |
| 2090 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2091 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2092 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2093 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2094 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2095 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 2096 | Clementines, raw | Fruits and Fruit Juices | 0.20 mg | 1% |
| 2097 | Ice creams, chocolate, light | Sweets | 0.20 mg | 1% |
| 2098 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 2099 | Cookies, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 2100 | Bread, reduced-calorie, white | Baked Products | 0.19 mg | 1% |
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