This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2052 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2053 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2054 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2055 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2056 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2057 | Lychee (litchi), raw | Fruits and fruit juices | 0.07 mg | 0% |
| 2058 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 0.07 mg | 0% |
| 2059 | Cherry, sweet, raw | Fruits and fruit juices | 0.07 mg | 0% |
| 2060 | Cherry, sour, red, raw | Fruits and fruit juices | 0.07 mg | 0% |
| 2061 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 2062 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 2063 | Milk, fluid, whole, producer, 3.7% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 2064 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.07 mg | 0% |
| 2065 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 2066 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 2067 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 0.07 mg | 0% |
| 2068 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 2069 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.06 mg | 0% |
| 2070 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2071 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 2072 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2073 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.06 mg | 0% |
| 2074 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2075 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2076 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2077 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2078 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2079 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2080 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2081 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2082 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2083 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2084 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2085 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2086 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2087 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2088 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.06 mg | 0% |
| 2089 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2090 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 2091 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.06 mg | 0% |
| 2092 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.06 mg | 0% |
| 2093 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.06 mg | 0% |
| 2094 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.06 mg | 0% |
| 2095 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 0% |
| 2096 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.06 mg | 0% |
| 2097 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.06 mg | 0% |
| 2098 | Dessert, frozen, juice with cream | Sweets | 0.06 mg | 0% |
| 2099 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.06 mg | 0% |
| 2100 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 0% |
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