This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.23 mg | 2% |
| 2002 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2003 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2004 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2005 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2006 | Babyfood, dinner, pasta with vegetables | Baby Foods | 0.23 mg | 2% |
| 2007 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.23 mg | 2% |
| 2008 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2009 | Babyfood, dessert, custard pudding, vanilla, strained | Baby Foods | 0.23 mg | 2% |
| 2010 | Cheese, romano | Dairy and Egg Products | 0.23 mg | 2% |
| 2011 | Cheese, limburger | Dairy and Egg Products | 0.23 mg | 2% |
| 2012 | Cheese, provolone | Dairy and Egg Products | 0.23 mg | 2% |
| 2013 | Potato pancakes | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 2014 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.23 mg | 2% |
| 2015 | Toppings, nuts in syrup | Sweets | 0.23 mg | 2% |
| 2016 | Candies, dark chocolate coated coffee beans | Sweets | 0.23 mg | 2% |
| 2017 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 2% |
| 2018 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.23 mg | 2% |
| 2019 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.23 mg | 2% |
| 2020 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.23 mg | 2% |
| 2021 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2022 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.23 mg | 2% |
| 2023 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2024 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 0.23 mg | 2% |
| 2025 | Pie fillings, blueberry, canned | Sweets | 0.23 mg | 2% |
| 2026 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.23 mg | 2% |
| 2027 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 2028 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.22 mg | 1% |
| 2029 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% |
| 2030 | Bread, white, commercially prepared (includes soft bread crumbs) | Baked Products | 0.22 mg | 1% |
| 2031 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 2032 | Babyfood, apples, dices, toddler | Baby Foods | 0.22 mg | 1% |
| 2033 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2034 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.22 mg | 1% |
| 2035 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.22 mg | 1% |
| 2036 | Cranberry juice cocktail, bottled | Beverages | 0.22 mg | 1% |
| 2037 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 0.22 mg | 1% |
| 2038 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% |
| 2039 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 0.22 mg | 1% |
| 2040 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2041 | Snacks, granola bar, fruit-filled, nonfat | Snacks | 0.22 mg | 1% |
| 2042 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2043 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 2044 | Lime juice, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2045 | Limes, raw | Fruits and Fruit Juices | 0.22 mg | 1% |
| 2046 | Babyfood, rice and apples, dry | Baby Foods | 0.22 mg | 1% |
| 2047 | Candies, fudge, vanilla with nuts | Sweets | 0.22 mg | 1% |
| 2048 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 2049 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.21 mg | 1% |
| 2050 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
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