Vegetarian foods high in Vitamin E (USDA SR Legacy)

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2982 foods.

# Food Category Per 100 g % DV
2001 Pie fillings, blueberry, canned Sweets 0.23 mg 2%
2002 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.23 mg 2%
2003 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.23 mg 2%
2004 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.23 mg 2%
2005 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.23 mg 2%
2006 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.23 mg 2%
2007 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.23 mg 2%
2008 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.23 mg 2%
2009 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.23 mg 2%
2010 Candies, dark chocolate coated coffee beans Sweets 0.23 mg 2%
2011 Toppings, nuts in syrup Sweets 0.23 mg 2%
2012 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.23 mg 2%
2013 Potato pancakes Vegetables and Vegetable Products 0.23 mg 2%
2014 Cheese, provolone Dairy and Egg Products 0.23 mg 2%
2015 Cheese, limburger Dairy and Egg Products 0.23 mg 2%
2016 Cheese, romano Dairy and Egg Products 0.23 mg 2%
2017 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.23 mg 2%
2018 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
2019 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.23 mg 2%
2020 Babyfood, dinner, pasta with vegetables Baby Foods 0.23 mg 2%
2021 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
2022 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
2023 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
2024 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.23 mg 2%
2025 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.23 mg 2%
2026 Cookies, vanilla wafers, lower fat Baked Products 0.23 mg 2%
2027 Candies, fudge, vanilla with nuts Sweets 0.22 mg 1%
2028 Babyfood, rice and apples, dry Baby Foods 0.22 mg 1%
2029 Limes, raw Fruits and Fruit Juices 0.22 mg 1%
2030 Lime juice, raw Fruits and Fruit Juices 0.22 mg 1%
2031 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 1%
2032 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
2033 Snacks, granola bar, fruit-filled, nonfat Snacks 0.22 mg 1%
2034 Lettuce, green leaf, raw Vegetables and Vegetable Products 0.22 mg 1%
2035 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.22 mg 1%
2036 Cheese, parmesan, hard Dairy and Egg Products 0.22 mg 1%
2037 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.22 mg 1%
2038 Cranberry juice cocktail, bottled Beverages 0.22 mg 1%
2039 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.22 mg 1%
2040 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.22 mg 1%
2041 Grapefruit juice, white, raw Fruits and Fruit Juices 0.22 mg 1%
2042 Babyfood, apples, dices, toddler Baby Foods 0.22 mg 1%
2043 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.22 mg 1%
2044 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.22 mg 1%
2045 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.22 mg 1%
2046 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.22 mg 1%
2047 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 1%
2048 Jams, preserves, marmalade, reduced sugar Sweets 0.21 mg 1%
2049 Mango nectar, canned Fruits and Fruit Juices 0.21 mg 1%
2050 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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