This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Coffee substitute, cereal grain beverage, powder, with whole milk | Beverages | 0.08 mg | 1% |
| 2002 | Garlic, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2003 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2004 | Cauliflower, raw | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2005 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2006 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 2007 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2008 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2009 | Soursop, raw | Fruits and fruit juices | 0.08 mg | 1% |
| 2010 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2011 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2012 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2013 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2014 | Lemon juice, frozen | Fruits and fruit juices | 0.08 mg | 1% |
| 2015 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 1% |
| 2016 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.08 mg | 1% |
| 2017 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 2018 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.08 mg | 1% |
| 2019 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.08 mg | 1% |
| 2020 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 0.08 mg | 1% |
| 2021 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 0% |
| 2022 | Orange pineapple juice | Fruits and fruit juices | 0.07 mg | 0% |
| 2023 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 0.07 mg | 0% |
| 2024 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 0% |
| 2025 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2026 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2027 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2028 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2029 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2030 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2031 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2032 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2033 | Cheese, swiss, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 2034 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.07 mg | 0% |
| 2035 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 2036 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.07 mg | 0% |
| 2037 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2038 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.07 mg | 0% |
| 2039 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2040 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2041 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.07 mg | 0% |
| 2042 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.07 mg | 0% |
| 2043 | Ice cream cone, sugar, rolled-type | Baked Products | 0.07 mg | 0% |
| 2044 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.07 mg | 0% |
| 2045 | Lemonade, pink, frozen concentrate | Beverages | 0.07 mg | 0% |
| 2046 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2047 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2048 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2049 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 0% |
| 2050 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.07 mg | 0% |
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