Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2445 foods.

# Food Category Per 100 g % DV
1951 Beans, great northern, boiled Legumes and Legume Products 0.09 mg 1%
1952 Refried beans, canned Legumes and Legume Products 0.09 mg 1%
1953 Beans, great northern, boiled, salted Legumes and Legume Products 0.09 mg 1%
1954 Peas, split, raw Legumes and Legume Products 0.09 mg 1%
1955 Bread, cornbread, homemade, made with 2% milk Baked Products 0.09 mg 1%
1956 Cake, gingerbread, homemade Baked Products 0.09 mg 1%
1957 Candies, butterscotch Sweets 0.09 mg 1%
1958 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.09 mg 1%
1959 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.09 mg 1%
1960 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.09 mg 1%
1961 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.09 mg 1%
1962 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.09 mg 1%
1963 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.09 mg 1%
1964 Dessert, frozen yogourt, chocolate Sweets 0.09 mg 1%
1965 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.09 mg 1%
1966 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.09 mg 1%
1967 Candies, taffy, homemade Sweets 0.09 mg 1%
1968 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 1%
1969 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.09 mg 1%
1970 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 1%
1971 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 1%
1972 Refried beans, canned, vegetarian Legumes and Legume Products 0.09 mg 1%
1973 Refried beans, canned, reduced sodium Legumes and Legume Products 0.09 mg 1%
1974 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.09 mg 1%
1975 Babyfood, juice, pear, all stages Babyfoods 0.09 mg 1%
1976 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.09 mg 1%
1977 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.08 mg 1%
1978 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.08 mg 1%
1979 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.08 mg 1%
1980 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.08 mg 1%
1981 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.08 mg 1%
1982 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1983 Lemon juice, frozen Fruits and fruit juices 0.08 mg 1%
1984 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1985 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1986 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1987 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1988 Soursop, raw Fruits and fruit juices 0.08 mg 1%
1989 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1990 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 1%
1991 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 1%
1992 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.08 mg 1%
1993 Cauliflower, raw Vegetables and Vegetable Products 0.08 mg 1%
1994 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 1%
1995 Garlic, raw Vegetables and Vegetable Products 0.08 mg 1%
1996 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.08 mg 1%
1997 Drink, lemonade flavour, powder Beverages 0.08 mg 1%
1998 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.08 mg 1%
1999 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.08 mg 1%
2000 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.08 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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