This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1951–2000 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 1952 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 0.09 mg | 1% |
| 1953 | Candies, butterscotch | Sweets | 0.09 mg | 1% |
| 1954 | Cake, gingerbread, homemade | Baked Products | 0.09 mg | 1% |
| 1955 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.09 mg | 1% |
| 1956 | Peas, split, raw | Legumes and Legume Products | 0.09 mg | 1% |
| 1957 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.09 mg | 1% |
| 1958 | Refried beans, canned | Legumes and Legume Products | 0.09 mg | 1% |
| 1959 | Beans, great northern, boiled | Legumes and Legume Products | 0.09 mg | 1% |
| 1960 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.09 mg | 1% |
| 1961 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.09 mg | 1% |
| 1962 | Lemonade, white, frozen concentrate | Beverages | 0.09 mg | 1% |
| 1963 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1964 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1965 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1966 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1967 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1968 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1969 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1970 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1971 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.09 mg | 1% |
| 1972 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.09 mg | 1% |
| 1973 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 1974 | Vegetable oil, coconut | Fats and Oils | 0.09 mg | 1% |
| 1975 | Dessert, frozen yogourt | Sweets | 0.09 mg | 1% |
| 1976 | Cheese sauce, homemade | Dairy and Egg Products | 0.09 mg | 1% |
| 1977 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 0.08 mg | 1% |
| 1978 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 1979 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.08 mg | 1% |
| 1980 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% |
| 1981 | Cream, 5% | Dairy and Egg Products | 0.08 mg | 1% |
| 1982 | Soup, vegetable, homemade | Soups, Sauces and Gravies | 0.08 mg | 1% |
| 1983 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1984 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.08 mg | 1% |
| 1985 | Grains, teff, uncooked | Cereals, Grains and Pasta | 0.08 mg | 1% |
| 1986 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.08 mg | 1% |
| 1987 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.08 mg | 1% |
| 1988 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.08 mg | 1% |
| 1989 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.08 mg | 1% |
| 1990 | Bread crumbs, dry, grated, plain | Baked Products | 0.08 mg | 1% |
| 1991 | Phyllo dough | Baked Products | 0.08 mg | 1% |
| 1992 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.08 mg | 1% |
| 1993 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.08 mg | 1% |
| 1994 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.08 mg | 1% |
| 1995 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.08 mg | 1% |
| 1996 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 0.08 mg | 1% |
| 1997 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.08 mg | 1% |
| 1998 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 0.08 mg | 1% |
| 1999 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 0.08 mg | 1% |
| 2000 | Drink, lemonade flavour, powder | Beverages | 0.08 mg | 1% |
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