Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2445 foods.

# Food Category Per 100 g % DV
151 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.55 mg 37%
152 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.55 mg 37%
153 Celery flakes, dried Vegetables and Vegetable Products 5.55 mg 37%
154 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 5.53 mg 37%
155 Carrot, dehydrated Vegetables and Vegetable Products 5.45 mg 36%
156 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.26 mg 35%
157 Nuts, cashew butter, plain, salted Nuts and Seeds 5.08 mg 34%
158 Spices, mustard seed, yellow Spices and Herbs 5.07 mg 34%
159 Snacks, plantain chips Snacks 5.04 mg 34%
160 Snacks, popcorn, microwave, low fat and sodium Snacks 5.01 mg 33%
161 Salad dressing, french, commercial, regular Fats and Oils 5.00 mg 33%
162 Seaweed, agar, dried Vegetables and Vegetable Products 5.00 mg 33%
163 Seaweed, spirulina, dried Vegetables and Vegetable Products 5.00 mg 33%
164 Salad dressing, sesame seed, regular Fats and Oils 5.00 mg 33%
165 Cake, pound, homemade Baked Products 4.98 mg 33%
166 Sweets, topping, chocolate flavour hazelnut spread Sweets 4.96 mg 33%
167 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 4.93 mg 33%
168 Peanuts, all types, dry roasted Legumes and Legume Products 4.93 mg 33%
169 Grains, rice bran, crude Cereals, Grains and Pasta 4.92 mg 33%
170 Fast foods, side dish, onion rings, breaded and fried Fast Foods 4.92 mg 33%
171 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 4.92 mg 33%
172 Snacks, vegetable chips Snacks 4.84 mg 32%
173 Egg, chicken, yolk, dried Dairy and Egg Products 4.81 mg 32%
174 Salad dressing, caesar dressing, regular Fats and Oils 4.74 mg 32%
175 Salad dressing, oil and vinegar, homemade Fats and Oils 4.61 mg 31%
176 Salad dressing, green goddess, regular Fats and Oils 4.60 mg 31%
177 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.50 mg 30%
178 Spices, turmeric, ground Spices and Herbs 4.43 mg 30%
179 Apricot, dried, sulphured, uncooked Fruits and fruit juices 4.33 mg 29%
180 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 4.33 mg 29%
181 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 4.32 mg 29%
182 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 4.30 mg 29%
183 Tomato products, canned paste, with salt Vegetables and Vegetable Products 4.30 mg 29%
184 Salad dressing, italian, commercial, low Calorie Fats and Oils 4.28 mg 29%
185 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 4.28 mg 29%
186 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 4.25 mg 28%
187 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 4.23 mg 28%
188 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 4.18 mg 28%
189 Peanuts, all types, boiled, salted Legumes and Legume Products 4.10 mg 27%
190 Candies, bars, peanut Sweets 4.10 mg 27%
191 Snacks, potato chips, barbecue flavour Snacks 4.09 mg 27%
192 Fast foods, mexican, nachos with cheese Fast Foods 4.08 mg 27%
193 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 4.00 mg 27%
194 Vegetable oil, apricot kernel Fats and Oils 4.00 mg 27%
195 Salad dressing, thousand island, commercial, regular Fats and Oils 4.00 mg 27%
196 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
197 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 4.00 mg 27%
198 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 4.00 mg 27%
199 Meatless, fish sticks Legumes and Legume Products 3.95 mg 26%
200 Snacks, sesame sticks, wheat-based, salted Snacks 3.85 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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