This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.11 mg | 1% |
| 1902 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.10 mg | 1% |
| 1903 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 1904 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1905 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1906 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.10 mg | 1% |
| 1907 | Candies, soft fruit and nut squares | Sweets | 0.10 mg | 1% |
| 1908 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.10 mg | 1% |
| 1909 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.10 mg | 1% |
| 1910 | Sweets, cocoa, powder, unsweetened | Sweets | 0.10 mg | 1% |
| 1911 | Sweets, topping, strawberry | Sweets | 0.10 mg | 1% |
| 1912 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 0.10 mg | 1% |
| 1913 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1914 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1915 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1916 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1917 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1918 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1919 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1920 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1921 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1922 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 1923 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1924 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1925 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1926 | Banana, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1927 | Tamarind, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1928 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.10 mg | 1% |
| 1929 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 1% |
| 1930 | Breadfruit, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 1931 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 0.10 mg | 1% |
| 1932 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 1933 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.10 mg | 1% |
| 1934 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.09 mg | 1% |
| 1935 | Babyfood, juice, pear, all stages | Babyfoods | 0.09 mg | 1% |
| 1936 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 0.09 mg | 1% |
| 1937 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.09 mg | 1% |
| 1938 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.09 mg | 1% |
| 1939 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1940 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 1% |
| 1941 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 0.09 mg | 1% |
| 1942 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 0.09 mg | 1% |
| 1943 | Candies, taffy, homemade | Sweets | 0.09 mg | 1% |
| 1944 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 0.09 mg | 1% |
| 1945 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.09 mg | 1% |
| 1946 | Dessert, frozen yogourt, chocolate | Sweets | 0.09 mg | 1% |
| 1947 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.09 mg | 1% |
| 1948 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 0.09 mg | 1% |
| 1949 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.09 mg | 1% |
| 1950 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.09 mg | 1% |
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