This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Rutabagas, raw | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1852 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.30 mg | 2% |
| 1853 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.30 mg | 2% |
| 1854 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 0.30 mg | 2% |
| 1855 | Ice creams, vanilla | Sweets | 0.30 mg | 2% |
| 1856 | Candies, NESTLE, BIT-O'-HONEY Candy Chews | Sweets | 0.30 mg | 2% |
| 1857 | Bread, Italian | Baked Products | 0.29 mg | 2% |
| 1858 | Snack, Mixed Berry Bar | Snacks | 0.29 mg | 2% |
| 1859 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.29 mg | 2% |
| 1860 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.29 mg | 2% |
| 1861 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Legumes and Legume Products | 0.29 mg | 2% |
| 1862 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.29 mg | 2% |
| 1863 | Bread, egg, toasted | Baked Products | 0.29 mg | 2% |
| 1864 | Crackers, water biscuits | Baked Products | 0.29 mg | 2% |
| 1865 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 0.29 mg | 2% |
| 1866 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.29 mg | 2% |
| 1867 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 0.29 mg | 2% |
| 1868 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1869 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1870 | BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.29 mg | 2% |
| 1871 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1872 | Ice creams, vanilla, light, no sugar added | Sweets | 0.29 mg | 2% |
| 1873 | Candies, milk chocolate coated raisins | Sweets | 0.29 mg | 2% |
| 1874 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1875 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1876 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1877 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1878 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1879 | Babyfood, juice, orange-carrot | Baby Foods | 0.29 mg | 2% |
| 1880 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.29 mg | 2% |
| 1881 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1882 | Restaurant, Latino, arepa (unleavened cornmeal bread) | Restaurant Foods | 0.29 mg | 2% |
| 1883 | Snacks, popcorn, air-popped | Snacks | 0.29 mg | 2% |
| 1884 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.29 mg | 2% |
| 1885 | Strawberries, raw | Fruits and Fruit Juices | 0.29 mg | 2% |
| 1886 | Snacks, popcorn, cakes | Snacks | 0.29 mg | 2% |
| 1887 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.28 mg | 2% |
| 1888 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.28 mg | 2% |
| 1889 | Bread, reduced-calorie, rye | Baked Products | 0.28 mg | 2% |
| 1890 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.28 mg | 2% |
| 1891 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.28 mg | 2% |
| 1892 | Cheese, colby | Dairy and Egg Products | 0.28 mg | 2% |
| 1893 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.28 mg | 2% |
| 1894 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.28 mg | 2% |
| 1895 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.28 mg | 2% |
| 1896 | Bread, reduced-calorie, oat bran | Baked Products | 0.28 mg | 2% |
| 1897 | Bread, raisin, enriched | Baked Products | 0.28 mg | 2% |
| 1898 | Babyfood, pretzels | Baby Foods | 0.28 mg | 2% |
| 1899 | Cheese, gruyere | Dairy and Egg Products | 0.28 mg | 2% |
| 1900 | Cream substitute, liquid, light | Dairy and Egg Products | 0.28 mg | 2% |
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