This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1852 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1853 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1854 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1855 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1856 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1857 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1858 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1859 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1860 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1861 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1862 | Chayote, fruit, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1863 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1864 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1865 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1866 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.12 mg | 1% |
| 1867 | Raisin, golden seedless | Fruits and fruit juices | 0.12 mg | 1% |
| 1868 | Pear, raw, with skin | Fruits and fruit juices | 0.12 mg | 1% |
| 1869 | Pear, asian, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1870 | Prune juice, canned | Fruits and fruit juices | 0.12 mg | 1% |
| 1871 | Lime juice, canned or bottled | Fruits and fruit juices | 0.12 mg | 1% |
| 1872 | Fig, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 1873 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 1874 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 1875 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 1876 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.12 mg | 1% |
| 1877 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 1878 | Grains, millet, flour | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1879 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 0.11 mg | 1% |
| 1880 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1881 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1882 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1883 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1884 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1885 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1886 | Grains, rice flour, white | Cereals, Grains and Pasta | 0.11 mg | 1% |
| 1887 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.11 mg | 1% |
| 1888 | Cookie, molasses | Baked Products | 0.11 mg | 1% |
| 1889 | Lentils, boiled, salted | Legumes and Legume Products | 0.11 mg | 1% |
| 1890 | Lentils, boiled | Legumes and Legume Products | 0.11 mg | 1% |
| 1891 | Milk shake (fast food), chocolate | Beverages | 0.11 mg | 1% |
| 1892 | Juice drink, orange and apricot, canned | Beverages | 0.11 mg | 1% |
| 1893 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1894 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1895 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1896 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 1897 | Fig, raw | Fruits and fruit juices | 0.11 mg | 1% |
| 1898 | Currant, zante, dried | Fruits and fruit juices | 0.11 mg | 1% |
| 1899 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.11 mg | 1% |
| 1900 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.11 mg | 1% |
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