Vegetarian foods high in Vitamin E (USDA SR Legacy)

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1801–1850 of 2,982 foods

#	Food	Category	Per 100 g	% DV
1801	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	0.32 mg	2%
1802	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.32 mg	2%
1803	Babyfood, vegetables, green beans, junior	Baby Foods	0.32 mg	2%
1804	BURGER KING, Vanilla Shake	Fast Foods	0.32 mg	2%
1805	Buckwheat flour, whole-groat	Cereal Grains and Pasta	0.32 mg	2%
1806	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.32 mg	2%
1807	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1808	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.32 mg	2%
1809	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	2%
1810	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
1811	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.32 mg	2%
1812	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 mg	2%
1813	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	0.32 mg	2%
1814	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.32 mg	2%
1815	Bagels, wheat	Baked Products	0.32 mg	2%
1816	Pie crust, standard-type, prepared from recipe, baked	Baked Products	0.31 mg	2%
1817	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Baked Products	0.31 mg	2%
1818	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	0.31 mg	2%
1819	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.31 mg	2%
1820	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	0.31 mg	2%
1821	Bread, raisin, enriched, toasted	Baked Products	0.31 mg	2%
1822	Bagels, cinnamon-raisin	Baked Products	0.31 mg	2%
1823	Babyfood, green beans, dices, toddler	Baby Foods	0.31 mg	2%
1824	Cheese, goat, hard type	Dairy and Egg Products	0.31 mg	2%
1825	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	0.31 mg	2%
1826	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.31 mg	2%
1827	Babyfood, dessert, peach cobbler, strained	Baby Foods	0.31 mg	2%
1828	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.31 mg	2%
1829	Seeds, flaxseed	Nut and Seed Products	0.31 mg	2%
1830	Litchis, dried	Fruits and Fruit Juices	0.31 mg	2%
1831	Puddings, chocolate, ready-to-eat	Sweets	0.31 mg	2%
1832	Tofu yogurt	Legumes and Legume Products	0.31 mg	2%
1833	Crackers, cheese, low sodium	Baked Products	0.30 mg	2%
1834	Bread, pita, white, enriched	Baked Products	0.30 mg	2%
1835	Bread, french or vienna, whole wheat	Baked Products	0.30 mg	2%
1836	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.30 mg	2%
1837	Sour cream, light	Dairy and Egg Products	0.30 mg	2%
1838	Rolls, french	Baked Products	0.30 mg	2%
1839	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.30 mg	2%
1840	Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	Fast Foods	0.30 mg	2%
1841	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.30 mg	2%
1842	Ice creams, regular, low carbohydrate, chocolate	Sweets	0.30 mg	2%
1843	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.30 mg	2%
1844	Papayas, raw	Fruits and Fruit Juices	0.30 mg	2%
1845	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.30 mg	2%
1846	Ice creams, chocolate, light, no sugar added	Sweets	0.30 mg	2%
1847	Puddings, vanilla, ready-to-eat	Sweets	0.30 mg	2%
1848	Eggplant, raw	Vegetables and Vegetable Products	0.30 mg	2%
1849	Ice creams, chocolate	Sweets	0.30 mg	2%
1850	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%

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Vegetarian foods high in Vitamin E (USDA SR Legacy)

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