This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 1802 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 1803 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1804 | Grapefruit, white, california, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1805 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1806 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1807 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1808 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 1809 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.13 mg | 1% |
| 1810 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 1811 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 1812 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 1813 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.12 mg | 1% |
| 1814 | Pear, green anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1815 | Pear, bosc, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1816 | Pear, red anjou, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1817 | Pear, Bartlett, raw | Fruits and fruit juices | 0.12 mg | 1% |
| 1818 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 1819 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1820 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1821 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1822 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1823 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1824 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1825 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1826 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1827 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.12 mg | 1% |
| 1828 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1829 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.12 mg | 1% |
| 1830 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1831 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1832 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1833 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.12 mg | 1% |
| 1834 | Sweets, jams and preserves | Sweets | 0.12 mg | 1% |
| 1835 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.12 mg | 1% |
| 1836 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.12 mg | 1% |
| 1837 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.12 mg | 1% |
| 1838 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.12 mg | 1% |
| 1839 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.12 mg | 1% |
| 1840 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 0.12 mg | 1% |
| 1841 | Soy flour, defatted | Legumes and Legume Products | 0.12 mg | 1% |
| 1842 | Juice drink, cranberry-apple, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 1843 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.12 mg | 1% |
| 1844 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1845 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1846 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1847 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1848 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1849 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 1850 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
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