This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Bread, protein, (includes gluten), toasted | Baked Products | 0.36 mg | 2% |
| 1752 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 0.36 mg | 2% |
| 1753 | Mustard, prepared, yellow | Spices and Herbs | 0.36 mg | 2% |
| 1754 | Bread, wheat, sprouted, toasted | Baked Products | 0.36 mg | 2% |
| 1755 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.36 mg | 2% |
| 1756 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 1757 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.36 mg | 2% |
| 1758 | Celeriac, raw | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1759 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 0.36 mg | 2% |
| 1760 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.36 mg | 2% |
| 1761 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 0.36 mg | 2% |
| 1762 | Baking chocolate, mexican, squares | Sweets | 0.36 mg | 2% |
| 1763 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 0.36 mg | 2% |
| 1764 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.35 mg | 2% |
| 1765 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1766 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1767 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1768 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.35 mg | 2% |
| 1769 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.35 mg | 2% |
| 1770 | Danish pastry, cheese | Baked Products | 0.35 mg | 2% |
| 1771 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.35 mg | 2% |
| 1772 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.35 mg | 2% |
| 1773 | Yam, raw | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1774 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1775 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 2% |
| 1776 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.35 mg | 2% |
| 1777 | Rolls, dinner, rye | Baked Products | 0.34 mg | 2% |
| 1778 | Jackfruit, raw | Fruits and Fruit Juices | 0.34 mg | 2% |
| 1779 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1780 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.34 mg | 2% |
| 1781 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.34 mg | 2% |
| 1782 | Bread, wheat, sprouted | Baked Products | 0.34 mg | 2% |
| 1783 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1784 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.34 mg | 2% |
| 1785 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.34 mg | 2% |
| 1786 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.34 mg | 2% |
| 1787 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 1788 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.34 mg | 2% |
| 1789 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.34 mg | 2% |
| 1790 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.34 mg | 2% |
| 1791 | Candies, KIT KAT Wafer Bar | Sweets | 0.34 mg | 2% |
| 1792 | Bread, rye | Baked Products | 0.33 mg | 2% |
| 1793 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.33 mg | 2% |
| 1794 | Bagels, oat bran | Baked Products | 0.33 mg | 2% |
| 1795 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 0.33 mg | 2% |
| 1796 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 0.33 mg | 2% |
| 1797 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.33 mg | 2% |
| 1798 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.33 mg | 2% |
| 1799 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.33 mg | 2% |
| 1800 | Bread, boston brown, canned | Baked Products | 0.32 mg | 2% |
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