This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Lemon, raw, without peel | Fruits and fruit juices | 0.15 mg | 1% |
| 1752 | Kumquat, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1753 | Fig, dried, cooked | Fruits and fruit juices | 0.15 mg | 1% |
| 1754 | Carambola (star fruit), raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1755 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.15 mg | 1% |
| 1756 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.14 mg | 1% |
| 1757 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.14 mg | 1% |
| 1758 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1759 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1760 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1761 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1762 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1763 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1764 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.14 mg | 1% |
| 1765 | Candies, fudge, vanilla, homemade | Sweets | 0.14 mg | 1% |
| 1766 | Bannock | Baked Products | 0.14 mg | 1% |
| 1767 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.14 mg | 1% |
| 1768 | Cookie, brownie, regular, dry mix, unprepared | Baked Products | 0.14 mg | 1% |
| 1769 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1770 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1771 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1772 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1773 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1774 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1775 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 1% |
| 1776 | Plantain, raw | Fruits and fruit juices | 0.14 mg | 1% |
| 1777 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.14 mg | 1% |
| 1778 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.14 mg | 1% |
| 1779 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.14 mg | 1% |
| 1780 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.14 mg | 1% |
| 1781 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.13 mg | 1% |
| 1782 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.13 mg | 1% |
| 1783 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.13 mg | 1% |
| 1784 | Sweets, jams and preserves, apricot | Sweets | 0.13 mg | 1% |
| 1785 | Candies, fondant, sweet chocolate coated | Sweets | 0.13 mg | 1% |
| 1786 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.13 mg | 1% |
| 1787 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.13 mg | 1% |
| 1788 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.13 mg | 1% |
| 1789 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.13 mg | 1% |
| 1790 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1791 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1792 | Peas, green, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1793 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1794 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1795 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1796 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 1797 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1798 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.13 mg | 1% |
| 1799 | Plantain, cooked | Fruits and fruit juices | 0.13 mg | 1% |
| 1800 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.13 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.