Vegetarian foods high in Vitamin E (Canadian (CNF))

Vitamin E is an antioxidant that protects cells from damage.

FDA daily value: 15 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2445 foods.

# Food Category Per 100 g % DV
1751 Lettuce, red leaf Vegetables and Vegetable Products 0.15 mg 1%
1752 Cheese, muenster, low fat Dairy and Egg Products 0.15 mg 1%
1753 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 1%
1754 Cheese, mozzarella, low sodium Dairy and Egg Products 0.15 mg 1%
1755 Cheese, provolone, reduced fat Dairy and Egg Products 0.15 mg 1%
1756 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.14 mg 1%
1757 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.14 mg 1%
1758 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 1%
1759 Orange grapefruit juice, canned Fruits and fruit juices 0.14 mg 1%
1760 Plantain, raw Fruits and fruit juices 0.14 mg 1%
1761 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1762 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1763 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
1764 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1765 Cabbage, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1766 Peas, green, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
1767 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.14 mg 1%
1768 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.14 mg 1%
1769 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.14 mg 1%
1770 Bannock Baked Products 0.14 mg 1%
1771 Candies, fudge, vanilla, homemade Sweets 0.14 mg 1%
1772 Cheese, mozzarella, nonfat Dairy and Egg Products 0.14 mg 1%
1773 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
1774 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1775 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.14 mg 1%
1776 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1777 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1778 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 1%
1779 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.14 mg 1%
1780 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.14 mg 1%
1781 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.13 mg 1%
1782 Soup, onion, dehydrated Soups, Sauces and Gravies 0.13 mg 1%
1783 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.13 mg 1%
1784 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1785 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.13 mg 1%
1786 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.13 mg 1%
1787 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.13 mg 1%
1788 Grapefruit, white, california, raw Fruits and fruit juices 0.13 mg 1%
1789 Grapefruit, white, florida, raw Fruits and fruit juices 0.13 mg 1%
1790 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1791 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
1792 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.13 mg 1%
1793 Plantain, cooked Fruits and fruit juices 0.13 mg 1%
1794 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.13 mg 1%
1795 Grapefruit, white, all areas, raw Fruits and fruit juices 0.13 mg 1%
1796 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%
1797 Lettuce, cos or romaine Vegetables and Vegetable Products 0.13 mg 1%
1798 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.13 mg 1%
1799 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.13 mg 1%
1800 Peas, green, raw Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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