This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 0.39 mg | 3% |
| 1702 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 0.39 mg | 3% |
| 1703 | Bread, stuffing, dry mix | Baked Products | 0.38 mg | 3% |
| 1704 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 1705 | Rolls, dinner, sweet | Baked Products | 0.38 mg | 3% |
| 1706 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.38 mg | 3% |
| 1707 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 0.38 mg | 3% |
| 1708 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.38 mg | 3% |
| 1709 | Cream, sour, cultured | Dairy and Egg Products | 0.38 mg | 3% |
| 1710 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1711 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1712 | Tomatoes, green, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1713 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.38 mg | 3% |
| 1714 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1715 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1716 | Burdock root, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1717 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.38 mg | 3% |
| 1718 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 1719 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.38 mg | 3% |
| 1720 | Tomatillos, raw | Vegetables and Vegetable Products | 0.38 mg | 3% |
| 1721 | Restaurant, Latino, tripe soup | Restaurant Foods | 0.38 mg | 3% |
| 1722 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.38 mg | 3% |
| 1723 | Pomegranate juice, bottled | Fruits and Fruit Juices | 0.38 mg | 3% |
| 1724 | Bread, white wheat | Baked Products | 0.38 mg | 3% |
| 1725 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 0.37 mg | 2% |
| 1726 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.37 mg | 2% |
| 1727 | Gooseberries, raw | Fruits and Fruit Juices | 0.37 mg | 2% |
| 1728 | Bread, rye, toasted | Baked Products | 0.37 mg | 2% |
| 1729 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.37 mg | 2% |
| 1730 | Soup, cream of mushroom, low sodium, ready-to-serve, canned | Soups, Sauces, and Gravies | 0.37 mg | 2% |
| 1731 | Babyfood, banana with mixed berries, strained | Baby Foods | 0.37 mg | 2% |
| 1732 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 0.37 mg | 2% |
| 1733 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 0.37 mg | 2% |
| 1734 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.37 mg | 2% |
| 1735 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.37 mg | 2% |
| 1736 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 1737 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 0.37 mg | 2% |
| 1738 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 2% |
| 1739 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1740 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1741 | Stew, dumpling with mutton (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1742 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1743 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 2% |
| 1744 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.37 mg | 2% |
| 1745 | Rolls, dinner, wheat | Baked Products | 0.36 mg | 2% |
| 1746 | Rolls, dinner, egg | Baked Products | 0.36 mg | 2% |
| 1747 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 0.36 mg | 2% |
| 1748 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 2% |
| 1749 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 0.36 mg | 2% |
| 1750 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.36 mg | 2% |
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