This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.16 mg | 1% |
| 1702 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 0.16 mg | 1% |
| 1703 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 0.16 mg | 1% |
| 1704 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.16 mg | 1% |
| 1705 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1706 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1707 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.16 mg | 1% |
| 1708 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.16 mg | 1% |
| 1709 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1710 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 1711 | Candies, sesame crunch (crisp) | Sweets | 0.16 mg | 1% |
| 1712 | Doughnut (donut), French cruller, glazed | Baked Products | 0.16 mg | 1% |
| 1713 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.16 mg | 1% |
| 1714 | Beans, baked, canned, with wieners | Legumes and Legume Products | 0.16 mg | 1% |
| 1715 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1716 | Succotash, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1717 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1718 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 1719 | Applesauce, canned, unsweetened | Fruits and fruit juices | 0.16 mg | 1% |
| 1720 | Feijoa, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 1721 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.16 mg | 1% |
| 1722 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.15 mg | 1% |
| 1723 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.15 mg | 1% |
| 1724 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.15 mg | 1% |
| 1725 | Cheese, muenster, low fat | Dairy and Egg Products | 0.15 mg | 1% |
| 1726 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1727 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.15 mg | 1% |
| 1728 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.15 mg | 1% |
| 1729 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.15 mg | 1% |
| 1730 | Candies, Reese's peanut butter cups | Sweets | 0.15 mg | 1% |
| 1731 | Pie, mincemeat, homemade, 2 crust | Baked Products | 0.15 mg | 1% |
| 1732 | Pie, coconut cream, commercial | Baked Products | 0.15 mg | 1% |
| 1733 | Cookie, brownie, commercial | Baked Products | 0.15 mg | 1% |
| 1734 | Cake, pound, commercial, made with other than butter | Baked Products | 0.15 mg | 1% |
| 1735 | Cake, Boston cream pie, commercial | Baked Products | 0.15 mg | 1% |
| 1736 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 1737 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.15 mg | 1% |
| 1738 | Beans, mungo, boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 1739 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.15 mg | 1% |
| 1740 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.15 mg | 1% |
| 1741 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.15 mg | 1% |
| 1742 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.15 mg | 1% |
| 1743 | Cabbage, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1744 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1745 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 1746 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.15 mg | 1% |
| 1747 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.15 mg | 1% |
| 1748 | Orange, california, navel, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 1749 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.15 mg | 1% |
| 1750 | Lemon juice, raw | Fruits and fruit juices | 0.15 mg | 1% |
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