This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.42 mg | 3% |
| 1652 | Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C | Snacks | 0.41 mg | 3% |
| 1653 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.41 mg | 3% |
| 1654 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 0.41 mg | 3% |
| 1655 | Snacks, popcorn, microwave, 94% fat free | Snacks | 0.41 mg | 3% |
| 1656 | Muffins, English, whole-wheat | Baked Products | 0.41 mg | 3% |
| 1657 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.41 mg | 3% |
| 1658 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.41 mg | 3% |
| 1659 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.41 mg | 3% |
| 1660 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.41 mg | 3% |
| 1661 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.41 mg | 3% |
| 1662 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 1663 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.41 mg | 3% |
| 1664 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1665 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1666 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1667 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 mg | 3% |
| 1668 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.40 mg | 3% |
| 1669 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1670 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1671 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 0.40 mg | 3% |
| 1672 | Sour cream, reduced fat | Dairy and Egg Products | 0.40 mg | 3% |
| 1673 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.40 mg | 3% |
| 1674 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.40 mg | 3% |
| 1675 | Pie, banana cream, prepared from recipe | Baked Products | 0.40 mg | 3% |
| 1676 | Croutons, seasoned | Baked Products | 0.40 mg | 3% |
| 1677 | Ice cream cookie sandwich | Dairy and Egg Products | 0.40 mg | 3% |
| 1678 | Ice cream sandwich | Dairy and Egg Products | 0.40 mg | 3% |
| 1679 | Salad dressing, mayonnaise, imitation, milk cream | Fats and Oils | 0.40 mg | 3% |
| 1680 | Cheese, neufchatel | Dairy and Egg Products | 0.40 mg | 3% |
| 1681 | Oil, walnut | Fats and Oils | 0.40 mg | 3% |
| 1682 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.40 mg | 3% |
| 1683 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% |
| 1684 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.40 mg | 3% |
| 1685 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 1686 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.40 mg | 3% |
| 1687 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 0.40 mg | 3% |
| 1688 | Babyfood, dessert, blueberry yogurt, strained | Baby Foods | 0.40 mg | 3% |
| 1689 | Baking chocolate, unsweetened, squares | Sweets | 0.40 mg | 3% |
| 1690 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.39 mg | 3% |
| 1691 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 0.39 mg | 3% |
| 1692 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 0.39 mg | 3% |
| 1693 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.39 mg | 3% |
| 1694 | Danish pastry, cinnamon, enriched | Baked Products | 0.39 mg | 3% |
| 1695 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1696 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1697 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1698 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1699 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 0.39 mg | 3% |
| 1700 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.39 mg | 3% |
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