This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Tourtiere, homemade | Baked Products | 0.18 mg | 1% |
| 1652 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1653 | Zwieback | Babyfoods | 0.18 mg | 1% |
| 1654 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.18 mg | 1% |
| 1655 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.18 mg | 1% |
| 1656 | Candies, fudge, chocolate, homemade | Sweets | 0.18 mg | 1% |
| 1657 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.18 mg | 1% |
| 1658 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.18 mg | 1% |
| 1659 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1660 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1661 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1662 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1663 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1664 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 0.18 mg | 1% |
| 1665 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1666 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1667 | Applesauce, canned, sweetened | Fruits and fruit juices | 0.18 mg | 1% |
| 1668 | Apple, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1669 | Plum, canned, purple, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1670 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1671 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1672 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.18 mg | 1% |
| 1673 | Orange, florida, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1674 | Orange, california, valencia, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1675 | Acerola juice, raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1676 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 0.18 mg | 1% |
| 1677 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 1678 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.18 mg | 1% |
| 1679 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 0.18 mg | 1% |
| 1680 | Cheese, feta | Dairy and Egg Products | 0.18 mg | 1% |
| 1681 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.18 mg | 1% |
| 1682 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1683 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.17 mg | 1% |
| 1684 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% |
| 1685 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.17 mg | 1% |
| 1686 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.17 mg | 1% |
| 1687 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1688 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1689 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1690 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1691 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.17 mg | 1% |
| 1692 | Candies, Skittles | Sweets | 0.17 mg | 1% |
| 1693 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 1% |
| 1694 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 1695 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 1696 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.17 mg | 1% |
| 1697 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1698 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1699 | Sauce, white, thin, 2% milk, homemade | Soups, Sauces and Gravies | 0.17 mg | 1% |
| 1700 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 1% |
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