This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
| 1602 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.44 mg | 3% |
| 1603 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.44 mg | 3% |
| 1604 | Candies, milk chocolate coated coffee beans | Sweets | 0.44 mg | 3% |
| 1605 | Endive, raw | Vegetables and Vegetable Products | 0.44 mg | 3% |
| 1606 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.44 mg | 3% |
| 1607 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.44 mg | 3% |
| 1608 | Crackers, melba toast, plain | Baked Products | 0.43 mg | 3% |
| 1609 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 0.43 mg | 3% |
| 1610 | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Breakfast Cereals | 0.43 mg | 3% |
| 1611 | Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry | Breakfast Cereals | 0.43 mg | 3% |
| 1612 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 0.43 mg | 3% |
| 1613 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.43 mg | 3% |
| 1614 | Cracker, meal | Baked Products | 0.43 mg | 3% |
| 1615 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.43 mg | 3% |
| 1616 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 1617 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 0.43 mg | 3% |
| 1618 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.43 mg | 3% |
| 1619 | TACO BELL, Soft Taco with steak | Fast Foods | 0.43 mg | 3% |
| 1620 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1621 | Arugula, raw | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1622 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 3% |
| 1623 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 mg | 3% |
| 1624 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 0.43 mg | 3% |
| 1625 | Rolls, hard (includes kaiser) | Baked Products | 0.42 mg | 3% |
| 1626 | Bread, pumpernickel | Baked Products | 0.42 mg | 3% |
| 1627 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 1628 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 0.42 mg | 3% |
| 1629 | Milk and cereal bar | Snacks | 0.42 mg | 3% |
| 1630 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.42 mg | 3% |
| 1631 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.42 mg | 3% |
| 1632 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.42 mg | 3% |
| 1633 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.42 mg | 3% |
| 1634 | Fast foods, sundae, hot fudge | Fast Foods | 0.42 mg | 3% |
| 1635 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 0.42 mg | 3% |
| 1636 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.42 mg | 3% |
| 1637 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.42 mg | 3% |
| 1638 | Fast foods, potato, mashed | Fast Foods | 0.42 mg | 3% |
| 1639 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1640 | Corn bran, crude | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1641 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1642 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1643 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.42 mg | 3% |
| 1644 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1645 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1646 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.42 mg | 3% |
| 1647 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.42 mg | 3% |
| 1648 | Candies, NESTLE, 100 GRAND Bar | Sweets | 0.42 mg | 3% |
| 1649 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.42 mg | 3% |
| 1650 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.42 mg | 3% |
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