This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.20 mg | 1% |
| 1602 | Dulce de leche (caramelized milk) | Sweets | 0.20 mg | 1% |
| 1603 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1604 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.20 mg | 1% |
| 1605 | Clementine, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 1606 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.20 mg | 1% |
| 1607 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.20 mg | 1% |
| 1608 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.20 mg | 1% |
| 1609 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 0.20 mg | 1% |
| 1610 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1611 | Succotash, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1612 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 1613 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 1614 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 1615 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.20 mg | 1% |
| 1616 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.20 mg | 1% |
| 1617 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 1618 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.19 mg | 1% |
| 1619 | Vodka cooler, fruit flavours | Beverages | 0.19 mg | 1% |
| 1620 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.19 mg | 1% |
| 1621 | Artichoke, canned | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1622 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1623 | Cheese, monterey, low fat | Dairy and Egg Products | 0.19 mg | 1% |
| 1624 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.19 mg | 1% |
| 1625 | Candies, bars, Mounds | Sweets | 0.19 mg | 1% |
| 1626 | Cookie, sugar, refrigerated dough | Baked Products | 0.19 mg | 1% |
| 1627 | Cookie, coconut macaroon | Baked Products | 0.19 mg | 1% |
| 1628 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.19 mg | 1% |
| 1629 | Hot chocolate, mix, powder | Beverages | 0.19 mg | 1% |
| 1630 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1631 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1632 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1633 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1634 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1635 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.19 mg | 1% |
| 1636 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 1637 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 0.19 mg | 1% |
| 1638 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.19 mg | 1% |
| 1639 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.19 mg | 1% |
| 1640 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.19 mg | 1% |
| 1641 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.19 mg | 1% |
| 1642 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.19 mg | 1% |
| 1643 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 0.18 mg | 1% |
| 1644 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.18 mg | 1% |
| 1645 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1646 | Apple, Gala, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1647 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1648 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.18 mg | 1% |
| 1649 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 0.18 mg | 1% |
| 1650 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.18 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.