This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
Selling a product with vitamin e? Generate a print-ready nutrition label from your recipe.
Showing 1551–1600 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1552 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 0.47 mg | 3% |
| 1553 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.47 mg | 3% |
| 1554 | Cheese, white, queso blanco | Dairy and Egg Products | 0.47 mg | 3% |
| 1555 | Beverages, rice milk, unsweetened | Beverages | 0.47 mg | 3% |
| 1556 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.47 mg | 3% |
| 1557 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1558 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1559 | Fast food, biscuit | Fast Foods | 0.47 mg | 3% |
| 1560 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 0.47 mg | 3% |
| 1561 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.47 mg | 3% |
| 1562 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.47 mg | 3% |
| 1563 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.47 mg | 3% |
| 1564 | Bread, potato | Baked Products | 0.47 mg | 3% |
| 1565 | Oil, flaxseed, cold pressed | Fats and Oils | 0.47 mg | 3% |
| 1566 | Snacks, pretzels, hard, plain, salted | Snacks | 0.47 mg | 3% |
| 1567 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.46 mg | 3% |
| 1568 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 0.46 mg | 3% |
| 1569 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.46 mg | 3% |
| 1570 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.46 mg | 3% |
| 1571 | Babyfood, cookies | Baby Foods | 0.46 mg | 3% |
| 1572 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.46 mg | 3% |
| 1573 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1574 | Burdock root, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1575 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1576 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.46 mg | 3% |
| 1577 | Burdock root, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1578 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1579 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1580 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1581 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.46 mg | 3% |
| 1582 | Ice creams, chocolate, rich | Sweets | 0.46 mg | 3% |
| 1583 | Candies, caramels | Sweets | 0.46 mg | 3% |
| 1584 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.46 mg | 3% |
| 1585 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.45 mg | 3% |
| 1586 | Pie, vanilla cream, prepared from recipe | Baked Products | 0.45 mg | 3% |
| 1587 | Muffins, English, wheat | Baked Products | 0.45 mg | 3% |
| 1588 | Cookies, Marie biscuit | Baked Products | 0.45 mg | 3% |
| 1589 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.45 mg | 3% |
| 1590 | Babyfood, peas, dices, toddler | Baby Foods | 0.45 mg | 3% |
| 1591 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 0.45 mg | 3% |
| 1592 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 0.45 mg | 3% |
| 1593 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.45 mg | 3% |
| 1594 | Restaurant, Mexican, refried beans | Restaurant Foods | 0.45 mg | 3% |
| 1595 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.45 mg | 3% |
| 1596 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 0.44 mg | 3% |
| 1597 | Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry | Breakfast Cereals | 0.44 mg | 3% |
| 1598 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
| 1599 | Bread, oat bran | Baked Products | 0.44 mg | 3% |
| 1600 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.44 mg | 3% |
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