This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1551–1600 of 2,445 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Cheese, provolone | Dairy and Egg Products | 0.23 mg | 2% |
| 1552 | Cheese, limburger | Dairy and Egg Products | 0.23 mg | 2% |
| 1553 | Babyfood, cereal, wheat, dry | Babyfoods | 0.22 mg | 1% |
| 1554 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 1555 | Dessert, egg custard, baked, homemade | Sweets | 0.22 mg | 1% |
| 1556 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.22 mg | 1% |
| 1557 | Bread, white, commercial | Baked Products | 0.22 mg | 1% |
| 1558 | Bread, white, commercial, reduced sodium | Baked Products | 0.22 mg | 1% |
| 1559 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 0.22 mg | 1% |
| 1560 | Beans, great northern, raw | Legumes and Legume Products | 0.22 mg | 1% |
| 1561 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 0.22 mg | 1% |
| 1562 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.22 mg | 1% |
| 1563 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.22 mg | 1% |
| 1564 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 1565 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 1566 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 1567 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 1568 | Lime juice, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1569 | Lime, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1570 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 1571 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1572 | Soup, mushroom, dehydrated, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1573 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 1574 | Cheese, parmesan, hard | Dairy and Egg Products | 0.22 mg | 1% |
| 1575 | Mango, nectar, canned | Fruits and fruit juices | 0.21 mg | 1% |
| 1576 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.21 mg | 1% |
| 1577 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.21 mg | 1% |
| 1578 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1579 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.21 mg | 1% |
| 1580 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.21 mg | 1% |
| 1581 | Bread, French or Vienna (also sourdough) | Baked Products | 0.21 mg | 1% |
| 1582 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.21 mg | 1% |
| 1583 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.21 mg | 1% |
| 1584 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.21 mg | 1% |
| 1585 | Beans, white, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1586 | Beans, kidney, dark red, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1587 | Beans, black, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1588 | Beans, pinto, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1589 | Beans, pink, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1590 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 1% |
| 1591 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1592 | Chives, raw | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1593 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 1594 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.21 mg | 1% |
| 1595 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.21 mg | 1% |
| 1596 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.21 mg | 1% |
| 1597 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.21 mg | 1% |
| 1598 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 1599 | Cheese, camembert | Dairy and Egg Products | 0.21 mg | 1% |
| 1600 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 0.20 mg | 1% |
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