This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.
Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.
FDA daily value: 15 mg
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Showing 1501–1550 of 2,982 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.50 mg | 3% |
| 1502 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 0.50 mg | 3% |
| 1503 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1504 | Bread, cinnamon | Baked Products | 0.50 mg | 3% |
| 1505 | Cereals, oats, instant, fortified, with cinnamon and spice, dry | Breakfast Cereals | 0.50 mg | 3% |
| 1506 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 0.50 mg | 3% |
| 1507 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.50 mg | 3% |
| 1508 | TACO BELL, Bean Burrito | Fast Foods | 0.50 mg | 3% |
| 1509 | Seeds, chia seeds, dried | Nut and Seed Products | 0.50 mg | 3% |
| 1510 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1511 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.50 mg | 3% |
| 1512 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1513 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1514 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1515 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.50 mg | 3% |
| 1516 | Sorghum grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1517 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1518 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1519 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.50 mg | 3% |
| 1520 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.50 mg | 3% |
| 1521 | Candies, praline, prepared-from-recipe | Sweets | 0.50 mg | 3% |
| 1522 | Candies, milk chocolate, with rice cereal | Sweets | 0.50 mg | 3% |
| 1523 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1524 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1525 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1526 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.50 mg | 3% |
| 1527 | Whipped topping, frozen, low fat | Dairy and Egg Products | 0.50 mg | 3% |
| 1528 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 0.49 mg | 3% |
| 1529 | Lentils, raw | Legumes and Legume Products | 0.49 mg | 3% |
| 1530 | Cheese, dry white, queso seco | Dairy and Egg Products | 0.49 mg | 3% |
| 1531 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.49 mg | 3% |
| 1532 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.49 mg | 3% |
| 1533 | Corn grain, yellow | Cereal Grains and Pasta | 0.49 mg | 3% |
| 1534 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1535 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1536 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1537 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.49 mg | 3% |
| 1538 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1539 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1540 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.49 mg | 3% |
| 1541 | CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce | Restaurant Foods | 0.49 mg | 3% |
| 1542 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.49 mg | 3% |
| 1543 | Rolls, dinner, oat bran | Baked Products | 0.48 mg | 3% |
| 1544 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.48 mg | 3% |
| 1545 | Pancakes, buckwheat, dry mix, incomplete | Baked Products | 0.48 mg | 3% |
| 1546 | Bread, oatmeal | Baked Products | 0.48 mg | 3% |
| 1547 | Bread, oat bran, toasted | Baked Products | 0.48 mg | 3% |
| 1548 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.48 mg | 3% |
| 1549 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.48 mg | 3% |
| 1550 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.48 mg | 3% |
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