Vegetarian foods high in Vitamin E (Canadian (CNF))

This ranking tells you where vitamin E concentrates in food, but not whether you need extra beyond what you eat. Your body stores vitamin E in fat tissue, so deficiency is rare in the developed world. The table below shows you which foods deliver the most per 100 g; a way to make intentional choices if you want more.

Vitamin E lives in oils, seeds, and nuts because it protects the fats in those foods from going rancid. One caveat: heat and storage both reduce vitamin E content, so a food's ranking here may overstate what survives to your plate.

FDA daily value: 15 mg

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Showing 1501–1550 of 2,445 foods

#	Food	Category	Per 100 g	% DV
1501	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.24 mg	2%
1502	Snacks, Clif bar, all flavours	Snacks	0.24 mg	2%
1503	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
1504	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	2%
1505	Grains, wheat, kamut khorasan, cooked	Cereals, Grains and Pasta	0.24 mg	2%
1506	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.24 mg	2%
1507	Snacks, banana chips	Snacks	0.24 mg	2%
1508	Cake, date square (matrimonial cake), homemade	Baked Products	0.24 mg	2%
1509	Bread, white, commercial, toasted, reduced sodium	Baked Products	0.24 mg	2%
1510	Cake, sponge, commercial	Baked Products	0.24 mg	2%
1511	Bread, white, commercial, toasted	Baked Products	0.24 mg	2%
1512	Nuts, coconut meat, raw	Nuts and Seeds	0.24 mg	2%
1513	Seeds, sesame seeds, whole, roasted and toasted	Nuts and Seeds	0.24 mg	2%
1514	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
1515	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.24 mg	2%
1516	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.24 mg	2%
1517	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
1518	Papaya nectar, canned	Fruits and fruit juices	0.24 mg	2%
1519	Cheese, gouda	Dairy and Egg Products	0.24 mg	2%
1520	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.24 mg	2%
1521	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.24 mg	2%
1522	Cheese, port-salut	Dairy and Egg Products	0.24 mg	2%
1523	Cheese, edam	Dairy and Egg Products	0.24 mg	2%
1524	Cheese, brie	Dairy and Egg Products	0.24 mg	2%
1525	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	0.23 mg	2%
1526	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.23 mg	2%
1527	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	0.23 mg	2%
1528	Burrito, bean and cheese, microwaved	Mixed Dishes	0.23 mg	2%
1529	Agave, raw	Vegetables and Vegetable Products	0.23 mg	2%
1530	Dessert, flan, caramel custard, homemade	Sweets	0.23 mg	2%
1531	Beans, white, flour	Legumes and Legume Products	0.23 mg	2%
1532	Beans, black, flour	Legumes and Legume Products	0.23 mg	2%
1533	Sweets, pie fillings, blueberry, canned	Sweets	0.23 mg	2%
1534	Beverage, bean	Legumes and Legume Products	0.23 mg	2%
1535	Candies, dark chocolate coated coffee beans	Sweets	0.23 mg	2%
1536	Sweets, topping, nuts in syrup	Sweets	0.23 mg	2%
1537	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.23 mg	2%
1538	Seeds, sesame butter, from whole seed, paste	Nuts and Seeds	0.23 mg	2%
1539	Potato pancake, homemade	Vegetables and Vegetable Products	0.23 mg	2%
1540	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.23 mg	2%
1541	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.23 mg	2%
1542	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1543	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.23 mg	2%
1544	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.23 mg	2%
1545	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1546	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1547	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1548	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.23 mg	2%
1549	Apricot, frozen, sweetened	Fruits and fruit juices	0.23 mg	2%
1550	Cheese, romano	Dairy and Egg Products	0.23 mg	2%

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Vegetarian foods high in Vitamin E (Canadian (CNF))

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